Why Cashews Are Best Nuts to Eat?

In the world, cashew nuts are ranked third among the most consumed nuts. They have sweet, buttery and salty taste. Cashew nuts makes great nut butter as well as additives to salads.

Cashews nutrition is very high as compared to the other nuts; in fact it is second from almonds. It has a kidney shape. It holds to the underneath of a cashew apple, a fruit of the cashew tree. They grow in subtropical climates. They are sold without shell because its inner lining has cashew balm which can be harmful for human. Cashew nuts can be freely found in the local markets throughout the year.

 What are the health benefits we are getting from cashews?

1. Copper and Magnesium

Copper has antioxidants which help to cause free radicals harmless. This keeps off heart disease and cancer. Also helps in providing skin and hair color and protection of skin from UV damage. Together with magnesium, they work to provide bone strength. Melanin and elastin helps joints to be flexible. Magnesium lowers blood pressure thus preventing heart attack. Cashew holds 31 percent of daily value recommendation for copper and 20 percent for magnesium.

 2. Proanthocyanidins

Proanthocyanidins contains flavanols that prevents cancer cells to multiply thus decreasing incidences of colon cancer.

3. Fat

Cashews contains unsaturated fats. These unsaturated fats help to minimize cholesterol levels in your body thus improving heart health. Cashew nut fat is good substitute for animal fats and proteins. These monounsaturated and polyunsaturated fats helps to manage your weight. Cashews helps the brain to function well. Also helps to keep the skin hydrated and free from irritation.

4. Iron and Zinc

This nut also contains iron and zinc. Iron enables the cells in producing energy.

5.Migraine headaches

It helps support healthy brain function and providing plant-based phytosterols, which are good in reducing headache occurrence.

Conclusion

Nutritional values of cashews are amazing. Healthy amounts of minerals such as magnesium, manganese, copper, Zinc and iron are much essential to your body. Vitamins E and K are vital as well. Cashew Nuts are known for maintaining healthy heart, healthy eyes, skin weight, bone strength and preventing cancer.

Cashew is a beneficial nut for you.  They are so attractive and delicious you can even share with love ones.