Depression and anxiety, especially among teens, have become serious public health concerns. In Australia, mental illnesses constitute 13% of the overall, making it one of the top five leading disease groups. 

Teen depression is characterized by persistent sadness and a loss of interest in day-to-day activities. From a teen’s thinking capacity to how he feels and behaves, depression affects the complete functionality of your body. In other words, depression and anxiety cause physical, emotional, and mental issues in a teenager. 

However, need not worry! Teen depression and anxiety are nothing that can’t have the perfect solution. In this blog, we will discuss everything about teen depression,   including symptoms, solutions and much more.  So, let’s get started! 

Symptoms of Anxiety and Depression in Teenagers

Signs and symptoms of teen depression include behavioural change. A teen feels distressed and has problems at school or home, in social activities. Depending on the severity of the condition, the symptoms in an individual can vary. Now let’s dive into the details: 

Emotional Shifts

Stay vigilant for emotional shifts, such as:

• Episodes of sadness, including unprovoked crying spells.

• Frustration or anger, even over minor issues.

• Feelings of hopelessness or emptiness.

• Irritability or annoyance.

• Loss of interest or joy in routine activities.

• Withdrawal from or conflicts with family and friends.

• Low self-esteem.

• Feelings of worthlessness or guilt.

• Obsession with past failures or intense self-blame and criticism.

• Heightened sensitivity to rejection or failure, seeking excessive reassurance.

• Difficulty with thinking, concentrating, decision-making, and memory.

• The persistent belief that life and the future are bleak and hopeless.

• Recurrent thoughts about death, dying, or suicide.

Behavioural Changes

Observe for alterations in behaviour, such as:

• Fatigue and lack of energy.

• Insomnia or excessive sleeping.

• Changes in appetite.

• Use of alcohol or drugs.

• Agitation or restlessness.

• Slowed thinking, speech, or physical movements.

• Frequent complaints of unexplained body aches and headaches, possibly resulting in frequent visits to the school nurse.

• Social withdrawal.

• Poor academic performance or frequent school absences.

• Neglect of personal hygiene or appearance.

• Anger issues and risky behaviour.

• Self-harm, such as cutting or burning.

• Developing or attempting a suicide plan.

Differentiating Between Normal and Abnormal Behavior

It might be difficult to distinguish between normal adolescent ups and downs and the symptoms of teen depression. Open interactions with your teenager are vital for determining their emotional state. Pay attention to how people deal with unpleasant emotions and situations. Are they able to manage their emotions and recover from setbacks, or do they appear constantly overwhelmed and unable to cope?

Engage in regular discussions about their daily experiences and emotions. Look for patterns in their actions and emotional responses. Do they show resilience, or do they constantly feel dejected and hopeless? Maintaining an open discussion allows you to better understand whether your teen is experiencing the normal changes of adolescence or whether they are dealing with something more serious, such as depression. If your teen appears overwhelmed and unable to successfully regulate their emotions, it may be time to seek professional assistance.

When to Seek Professional Help

If depressive symptoms persist, begin to affect your teen's life, or raise worries about their safety, you should consult a doctor, online therapy Australia or a mental health specialist who specializes in adolescent treatment. A smart place to start is with your teen's family doctor or pediatrician, but the school may also recommend someone acceptable.

Depression symptoms seldom go away on their own and might worsen or lead to severe consequences if not treated. Depressed teenagers may be suicidal, even if their symptoms are not severe.

If you are an adolescent experiencing depressive symptoms or are concerned about a friend, it is critical that you seek help right away. Consult a healthcare professional, such as your doctor or school nurse. Share your concerns with a trustworthy adult, such as a parent, close friend, teacher, spiritual leader, or any supporting figure in your life. Getting help early can make a big difference in managing and conquering depression.

Conclusion