Which Time Of The Day Is Best To Exercise Morning or Evening?

In the middle of a busy schedule, finding the right time to exercise is hard. But, everyone knows the importance of maintaining good well-being and health. Even though it would be overwhelming to find the right schedule to go to the gym, exercising at the right time is important. 

It assists you in maximizing your fitness goals. Working out at different times of the day will provide unique benefits for health. Are you curious to know about the best time to exercise morning or evening? Scroll down the page!

Facts about doing exercise at a specific time

• Some research indicates that morning exercise helps individuals get a good night’s sleep and maximize productivity.
• On the other hand, certain research showcases that body’s performance is at its peak in the afternoon. So, it helps optimize muscle function and endurance needed for the workout. 
• Due to the body’s quick reaction time, exercising in the evening is also advisable, according to the experts. 

Pros and cons of exercising in the morning and evening

• Morning exercise regimen 

About 75% of people opt for a workout early in the day because it provides many health benefits. Morning exercise lowers blood pressure, reduces stress, boosts calorie burning, and improves mental health. During the early morning, the body’s hormonal disposition assists maximize fat metabolism. 

According to a recent study, women who briskly walk for 45miutes daily in the morning find it easier to stick to better food habits than those who do not exercise. Another study indicates that exercising in the morning, particularly on an empty stomach, burns about 20% more body fat than any workout regiment throughout the day. Even though morning workout session provides tremendous benefits, it also has certain drawbacks. 

The early morning workout may interrupt your deep sleep cycle and minimize your productivity throughout the day. It is especially true when you are a night owl. Most importantly, the core body temperature is at its lowest early in the day. Hence, your body may take longer to warm up. Some people may experience temporary muscle stiffness and inflexibility as they wake up earlier.

• Evening exercise regimen

Many people do not have time in the morning to exercise, so they stick to the evening regimen. The benefits of exercising in the evening (between 4 and 7 PM) are vast. Since your reaction time is fastest in the evening, you can indulge in high-intensity intermittent exercise. It is more effective and helps reduce subcutaneous abdominal fat than at other times of the day. 

During the evening, the blood pressure and heart rate are lowest; thus, you are less prone to health complications during strenuous workouts. According to the studies, doing resistance training exercises in the evening helps you enjoy better sleep than those who exercise in the morning.

Another study indicates that the late evening workout minimizes the hunger-stimulating hormone in your body and promotes weight management. Unfortunately, it is possible to work out evening consistently. It is the major drawback of choosing the evening regimen. In addition, it is not suitable for those who go to bed earlier.

Now, you can decide the best time to exercise morning or evening according to your body and schedule.