What is Pro Anorexia & Diet plan

I am sure you have always wanted to quickly and easily lose weight. It all starts with your diet. Among the most popular and most effective ways to lose weight and become slender is through the pro anorexia diet.

So, what exactly is the pro anorexia diet? Well, there are different types of pro-ana diet plans to choose from. And because it is an aggressive diet, you should ensure that you actually know how to do it in the approved manner in order to stay energized and remain in good health.

The pro-anorexia or pro-ana lifestyle is related to mimicking or promoting behaviors of those who have anorexia nervosa. There are several pro anorexia diet plans you can follows. In this post, we have only discussed on those meal plans. We have chosen this pro anorexia diet plan because it has been proven to be super effective.

The Five Bites Diet

This is a very effective and popular pro ana diet plan. Think of this diet as a mental stomach bypass surgery where by people often staple their stomachs to feel like they are full after just very few bites.

Just as the name suggests, following the Five Bites Diet means that you will be consuming only five bites of every meal you have. This requires a lot of self-control and discipline. If you want to lose weight quickly and effectively, you should follow this diet:

Breakfast: Start your day with five bite of oatmeal

Lunch: Have five bites of sandwich for lunch

Dinner: For dinner, have five bites of pasta

While on this pro anorexia diet plan, you should take a lot of water to stay hydrated and energized. If you don’t like drinking lots of water, you can eat ice or consume zero-calorie drinks. For example, you can consume freshly-squeezed lemon juice as it has no calories.

Other effective pro anorexia diet plans include:

·         The Vegan Model Diet

·         The Ana Atkins Diet

·         The ABC Diet

·         The Lunabelle Diet

·         The Rainbow Diet

·         The Baby Food Diet

·         The Russian’s Gymnast Diet

Tips on keeping up with the pro anorexia diet

·         Always eat healthy breakfast to avoid bad-eating decisions during the day

·         Keep track of your calories and checkout the quotes of pro ana where you get motivated alot

·         Avoid consuming lots of water in a single session because this may cause water retention

·         Take in your vitamins

·         Sleep for 8 hours every night for an energized, healthy body

Conclusion

The pro anorexia diet might be a bit aggressive. However, with the healthy food consumption and the right tips, it is very possible.