What happens if you drink black tea everyday?

Black tea is an incredibly popular beverage all over the world. There are plenty of people across the planet who love to start the day with a cup of black tea. Of course, many have tea as a habit, as they love the taste and aroma of their morning cup of goodness. Not many people are aware of the immense health benefits that tea offers to its drinkers. Sure it is a beverage that gives you the essential energy boost that you need to start the day in style, but it also gives your body quite a number of incredible health benefits.

Natural black tea, just like every other type of tea in the market contains caffeine, proteins, potassium, fluoride, manganese, polyphenols and amino acids. In addition to all of this, black tea also contains high amounts of catechins, which effectively fight cancer cells and promotes heart health. The complex flavonoids in black tea help to prevent diseases too. Black tea is also low in sodium and calories so it is a perfect addition to the meal plans of those who are thinking of shedding a few extra pounds! The tannins that are found in black tea can offer incredible digestive health benefits too. Skin health is also promoted by black tea in remarkable ways. It can also help to reduce premature ageing, by enhancing the quality of the skin. Black tea is also great for your hair! The caffeine and antioxidants in black tea can promote good hair health too so you will be able to boast of long and thick tresses! Those who drink black tea regularly will be able to have stronger bones and connective tissues as well. Those who need to sharpen their mental focus can also benefit immensely through black tea.

The best black tea is the one that makes you fall in love with the habit of enjoying your tea, so do experiment with the number of different options which are offered in the market and find your favourite variant!