What are the Health Benefits of Tea

How many of you know the detailed benefits of taking tea every day?

Every day you take a cup of tea and feel energetic. Moreover, tea has even become a crucial part of the human lifestyle. Across the globe, people have made tea the 2nd most loved beverage. But no one has ever thought of the endless list of tea health benefits.

The foremost benefit of taking tea is that it contains antioxidants that keep you young and energetic. So, without any delay, let's take a step ahead and find some amazing health benefits of tea.

Tea Contains Antioxidants: As galvanization safeguard steel from rust, similarly, antioxidants keep the human body young and protect it from the harmful environment like pollution. Among all types of tea, white tea is most famous for delivering maximum benefits to the human body.

Tea has Less Caffeine than Coffee: Most people prefer taking coffee. However, with time, they get's addicted to it due to high caffeine presence. Today, the era has changed, and people are switching on to tea as it has low caffeine as compared to coffee. Excessive caffeine intake affects your body with high blood pressure and heart rate.

Note: Many herbal teas have no caffeine.

Tea Reduce the Risk of Heart Attack and Stroke: As mentioned earlier, high caffeine causes an increase in blood pressure and can cause heart stroke. So, switching to tea maintain your heart rate as well as blood pressure. 

Note: A study in 2016 found that people who drink 1-3 cup of tea everyday witness nearly 20% reduction in the risk of heart attack and a 35% reduced risk of stroke 

Tea Help with Weight Loss: Green tea has nowadays become famous for its weight loss trait. Research has found that regular intake of green tea is highly effective in lowering your weight.

Tea Protect your Bones: In a British study, it has been found that women who intake tea daily have stronger bones than other women in the country.

Tea Help in Curbing Cancer: Essiac Tea is a famous name when we talk about cancer. Essiac is a blend of herbs, which are consumed as a tea. This tea is highly effective in decreasing the impact of cancer and helps you stay healthy.

Herbal Tea Regulate Your Digestive System: Another trait of consuming herbal tea is getting a regulated and healthy digestive system.

These are some of the many benefits of taking tea regularly. However, stable intake is always suggested. Excessive consumption of tea is also harmful if not consumed correctly. People consuming tea with high sugar can encounter numerous health issues.

Most of the time, you are suggested consuming herbal tea. But, herbal tea is also available in different forms. You are always recommended to avoid buying plastic bags. As an alternative, Plastic free teabags are available in the market that gives you organic results without harm.

Always remember, you are the sole responsible for your health. Hence, always choose whatever you eat or drink and maintain a healthy lifestyle.