Ways to Reduce Heart Disease
A man with
the hand on his chest and immense pain falling on the ground with lots of sweat
is the typical dramatic scene when you talk about the heart disease. However, the heart diseases are much more
than that. Some of the major heart disease that are commonly found in people are
congenital heart condition, Arrhythmia, coronary heart disease, heart failure, prolapsed
and much more. There are multiple risk
factors that can put a person of every age at the risk of developing the heart
condition. Some of these factors are
controllable and can be managed with the little diligence while other are out
of your control and you cannot do anything to control them. Through the course of this article we will
take a look at the risk factors that can put you at the risk factors of
developing heart diseases and the ways to control them.
Uncontrollable Factors
As the name suggests these are some of the risk factors of heart diseases that cannot be controlled with the patients. Some of these factors are as follows-
- Gender- Usually the male gender is at the more risk of
developing this condition. However, this does not mean that women cannot suffer
from any heart disease. So both should take precautions but men should be more
careful when it comes to heart condition.
- Age - More the age more the risk of developing a heart
condition. The people with old age are
more at a risk of developing these conditions in comparison to younger people.
- A family history of heart disease- The people with the family history
are at a high risk of developing
congenital heart conditions. Thus, a
person is having somebody with the heart condition in their family they must be
extra careful.
- Being post-menopausal- After the menopausal the women are at a greater risk of
developing the heart condition.
While all
the above mentioned risk factors cannot be controlled by anybody there are
several other factors that can be controlled with the actions of the patient.
Here are some of these factors-
- Smoking- Apart from
several other adverse impacts smoking also puts a person at the risk of
developing severe heart condition.
- Bad Cholesterol- It another
major reason for the development of Heart diseases. Simple avoiding the food items high in bad
cholesterol can help you in reducing this risk.
- Uncontrolled hypertension (high blood pressure)-High blood pressure is majorly caused
by the stress and anxiety. High blood
pressure being the major risk factor for hypertension deserves attention of the
person suffering from it.
- Physical Inactivity-Apart
from making you lazy and lousy the physical inactivity also puts a negative
impact on your medical health. The
people who are physically inactive are at a risk of developing the heart
condition than the active ones.
- Obesity- It is a proven fact that the people
who are overweight or obese are at a greater risk of getting a severe heart
conditions like a heart attack or a heart failure. Thus, the person shall keep
a check on his weight continuously and make sure to maintain the healthy
weight.
- Uncontrolled diabetes- The diabetes if left untreated could
be a reason for the development of severe heart conditions. Thus all the possible must be taken to keep
this factor under control.
- Uncontrolled stress and anger- When a person is in too
much anger and stress the rate of his blood pressure is very high that puts him
at a great risk of developing the cardiac conditions. Thus it is important to
stay calm.
All the above mentioned can be easily managed just by making certain simple lifestyle changes like quitting smoking, practicing yoga or other meditations, being careful about your diet and keeping a check on your medical condition etc.
Also Read: best heart treatment in India
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