Treating Sleep Apnea and The Use of CPAP Machine

One of the most common sleeping disorders is sleep apnea- it affects more than 100 million people around the world.

Sleep apnea disrupts breathing at night, making a person breathless/ oxygen deprived.

It is one of the most potentially dangerous conditions and may include risk factors like age and obesity.

One of the most effective treatments for this condition is a CPAP Machine. CPAP is the continuous positive airway pressure that is used at night to ease breathing. This machine is also known as a sleep apnea machine.

Treatment With Sleep Apnea Machine

CPAP machines are non-invasive treatment options that work on PAP therapy. These machines may reduce the frequency of sleep apnea episodes, and promote healthy goodnight sleep.

CPAP therapy is recommended by the doctor, do not use it without a prescription. One has to know the right pressure settings on the machine. The pressure is set according to severity of sleep apnea.

One is recommended to adopt the following lifestyle with CPAP therapy-

●       Lose weight: weight around the neck may contribute to sleep apnea.

●       Avoid smoking and alcohol: alcohol may relax throat muscles and tobacco may irritate the lining. Both factors cause apnea.

●       Sleeping position: try sleeping positions like on the stomach or side.

Sleep apnea should be treated effectively. It may cause sleep deprivation, and even lead to the risk of heart attack and stroke.

Long-term issues related to lack of sleep may impact/ lead to high blood pressure, reduced immune performance, diabetes, impaired memory, heart problems, depression, and anxiety

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