Traditional Food Practices and Their Benefits

How can human beings' everyday routines be designed to keep us healthy and prevent us from various diseases? There is a particular daily routine that was followed by our ancestors in ancient times. Instead of different religious practices and cultures still, there is a routine that all of our ancestors agree on. This daily routine has become a traditional practice that has essential benefits.

The optimal time to wake up is during the last phase of darkness, known as Brahma Muhurt, which occurs between 4 and 05:30 a.m. Because Kapha is low and Vata is active, this is the greatest time to wake up because the body is in the best condition to move. The Vatta component is activated, meditating or learning at this time is recalled the best.

After waking up it is very important to follow by cleaning our eyes and mouths with water properly. Once all this is done one should do the proper exercise for the body to generate sufficient amount of heat so that all body organs and parts are fully activated.

We should take a bath after about a half-hour of exercise. Warm water can damage our hair, eyes, and heart, thus we should always wash our heads with normal water, as per tradition. Warm water is not suggested in traditional practice, so use lukewarm water, according to the body

Just as the body needs exercise, the mind requires meditation, which is why praying is done immediately following a bath. Keeping a diya while worshiping is another excellent form of meditation that sharpens our minds. This clears our minds of all bad ideas and anxieties and strengthens our mental fortitude.

After this one should consume a lightweight breakfast around 8 to 10 AM as at this time metabolic activities start and organs are ready to receive food. In traditional practices, it is suggested to have a light breakfast that is easy to digest because the body’s digestive system was on the rest mode since night and if we consume all the heavy meals at the start of the day we will feel tired.

As per traditional practice, 1 PM is the correct time for lunch as the sun this time is intense and the meal of the day is digested perfectly. This meal should be heavy and in large quantities as it gives the body the highest energy.

Besides understanding when to eat, one must also consider what to eat for a healthy body and mind. Traditionally, foods that were taken were easy to digest or if not, the amount of physical work in their lives helped digest the food. Given our sedentary lifestyles today, it is recommended that we eat organic food (there are plenty of options to buy organic food online), try to include easy to digest grains, multigrain daliya for weight loss, ragi idli for weight loss, jowar rava. Being aware and being able to execute is the key.

Another essential traditional practice is to spend an hour doing something that you love or spending time with family. This makes the bond deeper and connectivity amongst the family strong.

Dinner should be served just after sunset, about 8 to 8:30 p.m., according to customary practice. Because digestion takes time, and if we eat late, our food will not digest before we go to bed, resulting in an unhealthy stomach and diseases. It is recommended that the difference be at least 2 hours in order to limit mucus secretion within our bodies. If you sleep right after a meal, you will feel heavy and your intellect will be slow, which will lead to a slew of other health problems.

These traditional eating practices are the healthiest and most natural ways to stay fit and healthy. If you stick to these tried-and-true procedures, you'll notice an improvement in 15 to 30 days.