Top Reasons to Use Infrared Saunas

Straight to the point: Sweating is essential for your health. We all know that sweating is of great importance for flushing toxins, loosing few extra kilos and helping the body to adjust to the current outer temperature. But that's not all, studies have shown that sweating is vital for preventing the formation of kidney stones, for relieving pain and even for the healing of the wounds.

Did you know that you don't have to spend hours in the gym to sweat good? No matter how impossible it might sound to you, you can enjoy all the benefits of a good sweat without a minimum effort. You can achieve this by using infrared saunas.

Studies have shown that the use of infrared saunas is very beneficial for human's health and overall body well being. In fact, here are the main benefits of sweating in an infrared sauna, which in the same time are the top reasons to include infrared saunas in your daily or weekly routine.

• Detoxification

  Living in an urban environment makes it impossible to protect yourself from the numerous toxins present in the food, water and air. The accumulation of toxins is a hazard for your health. Due to this reason, you ought to detoxify your body from time to time It has been proven that by regular sweating 3% of the toxins in the body are flushed. But read this, when sweating by using infrared saunas around 17% of the toxins are removed. Sounds great right?

• Relaxation

  The extremely high temperatures in the conventional sounds, makes it difficult for your body to stay calm and come in state of deep relaxation. This is not the case with the infrared saunas. Instead of high temperature, in such sauna you have the possibility to enjoy in a gentle soothing and therapeutic heat which is the key to deep relaxation. This said, you will experience deep tissue sweat while your mind and body are relaxed completely, not stressed from extreme relaxation.

• Weight Loss

  Why spend your time, money and effort in gym when you can burn calories while relaxing in an infrared sauna. Unbelievably but true, one session in an infrared sauna can help you burn up to 600 calories, which equals to one hour of running. So, dear couch potatoes this is the best way for you to shed those extra kilos while not compromising your comfort.

• Skin Detoxification and Rejuvenation

  Aside from detoxifying your skin from the harmful toxins, the infrared waves can make wonders for your skin. Namely, the therapeutic heating and infrared ways stimulate the skin layers to produce more collagen. And, increased collagen production means less wrinkles and smoother and younger-looking skin. Thus, forget about “beauty” creams and painful invasive treatments for skin rejuvenation, turn to the great value of infrared saunas instead.

• Improved Blood Circulation

  When your muscles are relaxed, the blood flow in your blood vessels gets significantly improved. Just like when you exercise, when you relax in an infrared sauna the blood circulation rate in all parts of your body increases up to twice.

• Pain Relief

  This is especially important for athletes and people who do physical work. Infrared heat doesn't only relax your muscles. By relieving tension from the muscle tissue, the aches and chronic pains simply vanish. Due to this reason infrared saunas are highly recommended as an important segment in the therapeutic treatments for conditions such as: muscle spasms, fibromyagia and more.