Tips to improve sleep quality

When we age, it becomes very important to get a good amount of sleep. Young people sometimes brag about how little sleep they get but with age, it can be harmful to their health. Insufficient sleep can raise the risk of a lot of problems such as diabetes, high blood pressure, depression, stroke, and so on. Chronic sleep deprivation can also link with obesity and it can also affect your memory. Stress is one of the biggest reasons why the elderly can't sleep. With elder care in Hayes, you can ensure that the elderly sleep well, be it in the afternoon or at night.

 

So here are the tips to improve sleep quality.

 

1.     Make sleep a priority: It is important that you put it on your to-do list or set an alarm to get up in the morning 1 hour after the normally scheduled time. Even if you are not sleepy close your eyes and rest. 

 

2.     Keep a routine: If you are having trouble falling asleep then it is important to go to bed and wake up at the same time every day, be it a weekday or a weekend. When bedtime approaches do things that relax your mind. You can try out meditation, reading your favorite novel, listening to some calming music, or even taking a warm bath. Such type of activities can help your brain to release sleep hormones and make you sleep.

 

3.     Close all the devices 1 hour before you go to your bed: The light which emits from the screen of phones, tablets, computers, or even your TVs can suppress melatonin the main hormone that helps you to sleep. These devices don't help us to sleep but also stay up later than what you have planned. Before you go to your bed, keep your phone on a faraway table and close your television.

 

4.     Exercise more: If you are physically active during the day then it helps to sleep at night easier. A walk outside might be the best thing as sunlight during the day can also promote better sleep. But don't work out too close to bedtime as it can help you to be more alert. With respite care in Hillingdon, you can ensure that your elderly ones are active. 

 

5.     See a specialist if you can't sleep properly: After doing all the methods, even if you don’t get any relief, it is important to see a specialist and get treatment. Insomnia or sleep apnea or other such diseases can be harmful and treatment can help you evaluate the problem.

 

If you have an elderly at your home then it is important that you take care of them. With adult care service, they can be in good hands. They won't be scared to go to the bathroom in the middle of the night or stress out and sleep properly. When they know there is someone to take care of them, they would be stressed and have a good night's sleep. So, go for the right service provider.