THUMBS UP FOR OPTIMUM NUTRITION PROTEIN ENERGY

In the wake of the current health crisis, people have started giving attention to their health much more than ever before. Health supplements are the one-stop solution to do so. Protein products are the highest in demand. Although the market is filled with enough protein supplements, the best are Optimum Nutrition protein-energy supplements. They offer delicious cum affordable protein bars, protein powders, and protein shakes as well.

THE TYPES AND BENEFITS OF ON PROTEIN ENERGY

The reason why protein products have such high demand is because of their terrific benefits. Below is a list of the various perks of Optimum nutrition protein energy supplements:

Weight Control: Protein is a fulfilling nutrient. Hence, taking protein-rich foods and protein supplements will let you feel fuller for a long time. As a result of feeling full, you will take smaller portion sizes and ultimately the frequency of snacking will reduce. Hence protein intake can help a person maintain a healthy weight and lose weight if necessary. Recent researches show that supplementing with whey protein, especially can reduce body weight and also decrease total fat mass in obese or overweight people. Balancing weight will automatically have a good effect on blood pressure, total cholesterol, and other health factors related to cardiovascular diseases.

Muscle Growth: The optimum nutrition protein energy supplements are also essential for muscle growth. Various athletes and gym enthusiasts depend on protein products, specifically, protein shakes since these drinks can help them bulk up after strength training. A recent experiment attested that protein supplements significantly improve muscle size and muscle strength in all healthy adults who perform resistance exercise training.

Protein supplementation is equally effective in both men and women.

Recovery After Exercise: The next important role of ON protein supplement is its contribution to muscle growth. Protein products help to repair the damaged muscles and tissues. Hence, athletes profusely use protein powder. It speeds up their recovery from muscle soreness post-exercise. Consuming protein supplements after an excruciating exercise aids recovery by reducing muscle damage. As a result, you enjoy better muscle performance and muscle protein synthesis.

Added Nutrition: Supplementation of any kind will add nutrients. The name ‘supplements’ itself relates to something ‘extra’. The Optimum nutrition protein energy supplements are no different. They raise up the protein content in your body if taken regularly. People who are vegans and vegetarians may benefit from protein powder because most of the protein nutrients are found in animal-based products. Apart from vegetarians, athletes, weight lifters, older adults, and people who have a chronic illness should take ON protein supplementation since they need to exceed the general protein intake recommendation.

TYPES- Plunging on to the important kinds of optimum nutrition protein energy supplements, we have three on the list:

• Whey: Whey is the water-soluble milk protein left after the process of curdling? It is a more saturated form of protein, with tons of amino acids that the body can absorb easily.  
• Casein: Casein is a type of protein that is rich in glutamine, an amino acid that speeds up muscle recovery post exercise. Casein comes from dairy, and takes time to digest, unlike whey protein. Therefore it is best to take casein protein at night.
• Soy: Last to be noted is soy protein. It is an excellent alternative to both whey and casein for those people who are dairy intolerant. Soy protein is also rich in essential amino acids.