THE SECRET BEHIND CHRIS HEMSWORTH’S AND TOM HARDY’S WEIGHT GAIN

Weight gain has been a hot topic of discussion, especially amongst celebrities. People consider losing weight difficult, while weight gain is no easy breeze. Ask Tom Hardy how he gained 30+ pound weight for the movie Batman, or Chris Hemsworth what it took to put on a tremendous weight for the movie Thor. These people know the pains of weight gain and weight loss. Diet, weight lifting is the core routine, but the secret ingredient is protein supplementation.

PROTEIN SUPPLEMENTATION FOR WEIGHT GAIN

“Diet is 80% of your success. Both for muscle gain and weight loss” said Chris Hemsworth. The ideal diet for weight gain is one rich in protein and carbohydrates. Therefore, the best protein powder for weight gain has such high demand.

Proteins are present in every cell in the human body. The basic structure of protein constitutes of a chain of amino acids. Protein helps your body to repair cells and make new ones. Protein is also significant for growth and development in children, teens, and pregnant women.

To define biologically, proteins are large, complex molecules that play a critical role in the human body from governing the structure, function, and regulation of the body’s tissues and organs. The macromolecule, protein is made up of hundreds or thousands of smaller units called amino acids, attached to one another in long chains. Amino acids are further coded by combinations of three DNA building blocks (nucleotides) as determined by the sequence of genes.

Consumption of high protein supplement will uplift your metabolism, manage healthy weight and increase muscle mass. Making a drink out of protein powder is the easiest way to add more protein to your diet. It ensures complete nourishment and satisfaction to the body, along with building sports performance, building muscle mass, and aiding overall wellness.

 TYPES OF PROTEIN POWDER

The best protein powder for weight gain is manufactured organically. It is suitable for people of different needs. Protein powder is convenient since you just have to mix it in water and gulp it. Protein powders are a nutritional addition to your diet since they contain numerous nutrients, minerals, and vitamins apart from protein and carbs.

The most popular sources/types of the best protein powder for weight gain are:

• Whey protein: Whey is a rich dairy source of protein. It can be quickly absorbed, and incorporates all the essential amino acids.
• Casein protein: Casein is also a dietary protein, however it is slowly absorbed, and also contains all essential amino acids.
• Soy protein: Soy protein is a plant-based protein and has all essential amino acids. Soy protein contains isoflavones, which provides various health benefits.
• Hemp protein: Hemp protein, like soy protein is a plant-based protein and is high in omega-3 as well as omega-6 fats
• Rice protein: A plant-based product, rice protein is low in the essential amino acid lysine
• Pea protein: Pea protein is a plant-based protein

ADVANTAGES OF CONSUMING PROTEIN SHAKE

The best protein powder for weight gain comes with a lot of advantages, as already seen in the maverick weight gain results of Chris Hemsworth and Thomas Hardy. Here is an illustrative view of the same perks:

Protein shakes affects hunger and appetite:

The best protein powder for weight gain affects one’s hunger and appetite. Protein, first, increases the levels of appetite-reducing hormones like GLP-1, PYY and CCK, which reduces the levels of the hunger hormone called ghrelin. Hence, protein helps to keep you feel full for longer.

People who consume high-protein supplement in breakfast can gain decent calories.  Protein is fulfilling, it offers satiety. Hence, you cut on junk eating and gain only healthy weight.  Getting a shake out of a weight gain protein powder is favourable way to add extra protein to your diet, and extra pounds to your body.  Protein and carbs, together, as present in a protein shake leads to excess calories, which is the measuring element of weight.

Protein Shakes Increase Metabolism

The next advantage of the best protein powder for weight gain is an increase in body metabolism. Protein is the building block of the human body, hence it is an all functions- governing macromolecule. High protein consumption boosts your metabolism, and helps you to stay active. When you mix up a high protein diet with proper exercise the end result is smooth metabolism and strong muscles.

Protein makes your body burn more calories than fat, as a result your metabolism speeds up. It is essential to note here that one’s ability to gain muscle depends heavily upon the amount of muscle they already have. Protein will increase your metabolism depending upon the amount of calories needed to digest and metabolize your food. The process is called thermic effect of food (TEF).

Protein Shakes help in loosing belly fat

Belly fat is the worst kind of fat anyone could want, in fact no one ever wants it. A healthy weight is devoid of belly mass, and the best protein powder for weight gain is the ideal weight to save your belly from bulging. Various researches have concluded that high-protein diets can help a person in losing more belly fat. In fact in a recent study, participants who consumed the best weight gain protein powder improved their diet by 25% of calories and lost 10% more belly fat.

Protein shakes prevent muscle loss and metabolic slowdown

People who follow extensive exercise and diet tend to loose muscle which can further slow down one’s metabolism. It eases the process of gaining all the weight back.

Experts say that the best results come when we combine high protein intake combined with strength training. It helps to prevent part of your muscle loss and metabolic slowdown. Various researches have reported that the metabolism of weight gain protein consumers decreased less when they were on a weight loss. There are evidences depicting that consumption of a daily protein shake significantly helps in muscle maintenance and is up to three and a half times more efficient than any other supplement.

THE BEST TIME TO TAKE PROTEIN SHAKE

The best protein powder for weight gain must be scheduled right for speedy results. Often people fail to decide the right time to consume the weight gain protein powders. Well, the tip is to first decide your health and fitness goals and accordingly decide your protein consumption. Decide whether you want to lose weight, build muscle or preserve muscle.

Here is a not on the best time to take protein based on your specific goals:

Maintaining weight

The best protein powder for weight gain is filled with nutrients so it maintains your weight, and keeps you in shape. Consumption of a high-protein diet will not only raise your metabolism but also control your appetite.

Protein powder helps to curb excessive appetite by controlling the levels of the hunger hormone called ghrelin. It also controls the levels of appetite-reducing hormones like glucagon-like peptide-1 (GLP-1), peptide YY (PYY) and cholecystokinin (CCK). Hence, consumption of protein shake between the meals will lead to gaining healthy calories later in the day. Not only is it good for weight maintenance but also keeps your energy level high and lets you work smoothly throughout the body. In a recent experiment it has been found that people who consume a high-protein yogurt snack during the afternoon gained better calories than junk.

Building Muscle

If your aim to consume the best protein powder for weight gain is building muscles, then you need to take it in large quantity. Building up muscles and strength, especially during resistance training or weight lifting requires more protein. In this context, the best time to consume protein is flexible. Usually fitness enthusiasts prefer taking a protein supplement fifteen to sixty minutes after exercise. This time frame is officially known as the “anabolic window” and is the perfect time for getting the most out of nutrients like protein. Various recent researches have shown that this anabolic window is much larger than previously thought.

As per the International Society of Sports Nutrition, consumption of protein any time up to two hours post your workout is ideal for building muscle mass. In fact for an average person, resistance exercise and consuming sufficient protein play a more important role than timing. And for people training in a fasted state, the best time is to take protein supplements before breakfast. Although they can equally benefit from taking protein shortly after a workout, provided they did not consume protein in a while, between a meal.

Preventing Muscle Loss

Furthermore, protein consumption is also helpful in preventing muscle loss. It maintains muscle mass, especially when you are growing older. Hence, the best protein powder for weight gain is recommended for older adults.

Various researches have shown that people tend to lose roughly three to eight percent of their muscle mass once they cross the age of thirty. Loss of muscles can cause serious troubles, they can lead to an increased risk of fractures and shorter lifespan.

Various scientists have recommended that consumption of the best weight gain protein supplement evenly across the day is significantly helpful. It prevents muscle loss with age. Consumers should ensure that they eat roughly twenty five to thirty grams of protein per meal. Experts recommend that eating around three times more protein at dinner than breakfast will lead to healthy muscles. In fact consumption of more protein at breakfast is an ideal way to evenly distribute protein intake.

Exercise Performance and Recovery

The most common reason why athletes and bodybuilders take the best protein powder for weight gain is to boost their exercise performance and recovery. Talking about the right time, people who follow endurance training should combine protein with a source of carbs during and after exercise. It will help in enhancing performance, muscle recovery and reduce muscle soreness.

In a recent study conducted on eleven cyclists it was found that consuming a protein and carb beverage during exercise will improve recovery and reduce muscle soreness.

Next, people following resistance training, can consume protein with or without carb. It will equally affect their muscles, improve muscles and recovery process. On a general basis athletes following resistance training can benefit from taking protein either immediately before or immediately post a workout.

GET CREATIVE WITH YOUR PROTEIN DRINKS

The best protein powder for weight gain can be turned into scrumptious drinks with a bit of experiment and creativity. In order to boost the taste of your shakes, follow these tips:

There are numerous protein powders available in the market and each one of them has a unique taste, depending on their ingredients and protein source. Various companies use fillers or flavour enhancers as approved by food scientists to create flavours such as vanilla, chocolate, cocoa, peanut, strawberry, etc.

In order to improve the taste of the protein shakes you can blend your protein powders with milk or a milk alternative (anything opposed to water) so as to produce a creamier milkshake-like texture.

People even add one serving of fruit or even a tablespoon of peanut butter to enhance the taste and make it more delicious.

TIPS TO CONSUME THE BEST WEIGHT GAIN PROTEIN POWDER

Below are some general tips for consuming the best protein powders for weight gain:

1. Build muscle —In order to grow your muscles, select such a protein powder which has a high biological value (a value that can measure how well the body can absorb and utilize a protein). In the context of building muscles, whey protein isolate is your best options.

2. Lose unhealthy weight —When it comes to loosing unhealthy weight choose such protein shakes that have no added sugars or dextrins/maltodextrins (they are sweeteners made from starch). Notto forget, choose such protein powders which have added branched-chain amino acids (BCAAs), since they help promote muscle growth and weight gain.

3. Stay vegetarian or vegan — People who are vegetarian or vegan, can substitute milk protein products like whey and casein with plant based protein products like soy, hemp, and pea.

4. Go low-sugar with diabetes —Next, diabetic patients should choose protein shakes that, again have no added sugar (do not choose protein powders with sugar listed as one of the first three ingredients). Diabetic patients should opt for a protein shake that is low in carbohydrates ( 5-15 grams per serving).

5. Limit protein for kidney disease — People who have kidney disease cannot tolerate a lot of protein at one time. Hence, they should opt for such protein powders that have a lower-range protein content (say 10 to 15 grams per serving).

6. Avoid gastrointestinal problems —There are certain people who face irritable bowel syndrome or re lactose intolerance. Such people should choose protein powders that do not contain lactose sugars, or any artificial sweeteners or dextrins/maltodextrins. People who have a gluten allergy or sensitivity, should not choose protein powders that contain gluten.

7. Stick to your budget — Next, the best protein powders for weight gain are pretty cheap. Stick to your budget and you will be able to afford them. It’s better to buy tubs of protein powder instead of ready-to-drink protein shakes, which are more expensive because they’re convenient.