The Right Food Supplements For Male Bed Time Performance

Right eating and right exercise can of course help improve your overall happiness as well as your sex life, but sometimes you just need that extra boost after a long hard day…or even before the day starts.

 In various cultures, people have leveraged on the power of herbal adaptogens before the invention of energy drinks. So what are adaptogens?

 Basically an adaptogen is any herb that adapts to the body’s requirements of what is needed at the moment. For example, if the body needs energy and stamina, the adaptogens consumed adjust your adrenals and hormones accordingly.

 In simpler terms, adaptogenic herbs are like an orchestra conductor that signals to the trumpet, the flute and the cello when to play to create a perfect piece.

 Adaptogenic herbs aren’t cheap in the market, and often fetch a hefty price because of their fatigue destroying and libido enhancing properties. Some famous adaptogens include:

 

 Known as the ‘king of herbs’, Panax is also known as ‘Chinese’ or ‘Korean’ ginseng.
 

Asian cultures have leveraged on ginseng for thousands of years. The most common use of Korean Ginseng is to cure chronic exhaustion and fatigue, and as a tonic for the spleen, lungs and even alleviating diabetes.

 It is also used to alleviate hypertension and thin the blood for better blood flow. Therefore, more energy and better flow equals a stronger libido and a harder erection.

 Another added benefit of Ginseng is that it has insomnia squashing properties, therefore it doesn’t come with the sleeplessness or energy crash that caffeine brings about.

 Koreans and Chinese often make soups that are laden with Ginseng for energy during the cold winters.

 However, as with all herbs, take Ginseng in moderation as an overdose of ginseng is known to contribute to nose bleeds and nausea.

Ashwagandha

 

The Indians have been leveraging on this herb for centuries for its stress reducing properties. Besides stress relief, Ashwagandha improves memory, stabilizes blood sugar levels, lowers cholesterol and improves libido.

 

It also improves thyroid function and gently builds up the adrenal glands.

 

Ginkgo Biloba

 

The Chinese have been leveraging on the efficacy of the Gingko tree for ages, and often use the nuts of the Gingko plant in cooking
and desserts.

 

Gingko comes with benefits such as a memory booster, acting as a blocker for asthma and respiratory diseases, as a strong antioxidant, and even to improve cardiovascular health…as its main benefit is in improving blood flow to the heart and brain.

Others:

Some supplements which aren’t adaptogens per se can also build up your sexual prowess and skyrocket your testosterone like rocket fuel. These include:

 

Cod liver oil

Cod Liver oil contains more vitamin A than most foods around. You will need good amounts of vitamin A and D to boost testosterone. Cod liver oil is known to work in building up insulin resistance which helps in testosterone levels.

It also has more Omega 3 than regular fish oils – this is a huge plus because Omega 3 keeps your cardiovascular system and heart healthy.

 

Oatstraw/Wild Oats

Wild Oats soothe the brain and the nervous system, and builds up energy levels as well as charge up your libido. It comes with multiple chemicals such as saponins, flavonoids, minerals, Vitamins B,D and E.



Horny Goat Weed

Yes, the name is amusing but the functions of this amazing herb will leave you grinning from ear to ear as well. Horny Goat weed contains a chemical known as Icariin. Icariin blocks a protein known as PDE5 from being active, and when PDE5 is contained, erections happen more often.

Icariin also increases nitric oxide and improves blood flow, leading to massive erections.

 

Vimax Pills Food Supplement

Endurance and performance is a very big deal in bed. If you are a professional working in a highly pressured environment you are likely suffering from a bad bed time performance. The Vimax Malasia food supplement can increase your endurance, enlarge your private parts and increase the libido in your male organ.

All herbal and food supplements are safe if you use these in the right amount and moderation. The male lifestyles are often the reason for poor health condition. These are the right male food supplement known for its safe and proven application.