The best 4 supplements to cleanse the intestine and improve the microbiota

Enjoying good intestinal health is directly related to our state of health, it intervenes in the functioning of the immune system, digestion, the prevention of chronic diseases, and even in mental health. These are the best natural supplements to detoxify the intestine and enhance its functioning

It's no secret: taking care of intestinal health is one of the most important measures to be in harmony and promote the proper functioning of the entire body. In fact, according to Harvard Health Publishing, the microbiota, which is made up of all the good and bad bacteria that live in the intestinal system, not only influences a good digestive process; They have an impact on a variety of health conditions. As is the case with heart disease, arthritis, certain types of cancer, the optimal state of the immune system, body weight, and even mood. Therefore, a healthy intestine will protect us from all kinds of physical and mental illnesses. By this, we mean an intestinal system that is made up of healthy bacteria and immune cells that function as a protective barrier against attack by bacteria, viruses, and fungi. Also, gut health connects directly to the brain, communicating through nerves and hormones to maintain overall health.

According to information released by Johns Hopkins Medicine, there are some measures that are associated with good benefits for intestinal health, among which habits focused on lifestyle, good rest, physical activity, stress reduction, and control stand out. of mental health conditions such as anxiety and depression. However, one of the most important factors is diet, avoiding the consumption of processed and fried foods is key, as well as controlling the consumption of alcohol and caffeine. In addition Best Olive Oil in New York to diet, fortunately, there are currently magnificent supplements that are of great help, such is the case of the consumption of natural supplements. Although the consumption of prebiotics and probiotics is one of the most popular measures, there are also other natural ingredients with great therapeutic potential to integrate into the daily routine. Each of the following 4 options shines in their qualities to purify the intestine and feed the intestinal flora. Take note!

1. High-quality probiotic supplements

It is no secret to say that probiotics are the best ally to boost intestinal health, although it is normal to find them in some foods such as fermented products, integrating the consumption of supplements into the routine can drastically improve intestinal health with hardly any effect. effort. They are also associated with great benefits to improve digestive health and combat typical stomach conditions such as bloating, bloating, and constipation. Some good recommendations: Ultimate Flora Women's Care probiotics from Renew Life, which are made with 10 different specially selected strains and 25 billion live cultures that work together to support digestive and immune health. Also prebiotic and probiotic combo supplement, the formula includes 24 probiotic strains and clinically studied prebiotic compounds that come from pomegranate, Chaga mushroom, and pine bark. The best? They not only benefit intestinal health, but they are also a great ally of the skin and the heart, it is said that in many cases the good results begin to be felt between 24 to 48 hours.

2. Mild herbal cleansing

On many occasions, the only thing we need to promote intestinal health and optimize its functioning is to do a deep cleaning. While it can be achieved through dietary adjustments, a good recommendation is the RenewLife 3-Day Cleanse, an extraordinary detox option made with herbal ingredients like slippery elm bark and rhubarb root, which help eliminate accumulated waste and relieve symptoms that herald intestinal malfunction such as bloating, constipation and diarrhea. All you have to do is take two capsules in the morning on an empty stomach and one capsule with or without food at night, of course in addition to a low-calorie diet and adequate hydration.

3. Solid multivitamins

Experts agree that a good way to start the process of improving intestinal health is to bet on the consumption of multivitamins, which are supplements that are characterized by a powerful combination of essential nutrients that enhance intestinal and immune health. A good choice for women is:  Women's One Multivitamin which helps nourish and energize the body with key ingredients like B complex, zinc, vitamin C, plus more probiotics. Plus, it's Non-GMO Project Verified. Wonderful! There are also many similar alternatives focused on the most important nutrients to support male health.

4. Fiber supplements

We cannot leave without talking about the importance of fiber in intestinal health, it is one of the most fundamental nutrients in digestive and intestinal health, also in weight loss and cardiovascular function. Broadly speaking, fiber is a key factor in balancing the microbiome. A good option highly recommended by nutritionists is RenewLife's transparent organic fiber, a 100% soluble acacia supplement that is the perfect ally to enrich morning juices and smoothies. It's nothing new to say that we need fiber to feed the bacteria in the intestine and help them proliferate, to start seeing results: mix a tablespoon in six or eight ounces of liquid up to three times a day.