Simple Ways to Include Fresh Green Papaya In Your Diet
Papayas, one of the favorite fruits of many people, is a powerhouse of nutrients and healthy elements. This tropical fruit is loaded with a number of antioxidants, which make it great for the skin and helps a person look younger for a longer time. The papain enzyme found in papayas is known to breakdown the toughest of the proteins while the latex in fresh green papayas helps in clearing the bowel movements and stimulating contractions. Not just that, papayas are packed with a number of other health benefits that include properties like anti-cancer properties, improving heart health, improving digestion, fighting inflammation, preventing skin diseases, and much more. Packed with so many health benefits, people love to approach the top fresh green papaya exporter in West Bengal to get their hand at the best quality fresh green papaya. But many people still question how they can consume this fruit? Keep reading on to know the simple ways to include fresh green papaya in your diet.
Dessert
Although green papaya is not as sweet as the ripened one, many people still use this fruit to make a number of desserts. It can be added to pies and baked as an amazing sweet dish to cater your sweet tooth, Those craving for the sweet dish can also go for a more healthier version of the dessert. They can simply chop up fresh green papaya, mix it with Greek yogurt and throw in some fresh berries for a healthy dessert. Papaya cream is also a yummy Brazilian dessert that one must try. It is prepared by blending I vanilla ice cream and raw papaya chunks and topping it with some freshly whipped cream.
Savory Dishes
Many people love to cook raw papaya and it is a staple ingredient in a number of dishes in the Asian cuisine. Fresh green papaya is great for such dishes due to their sour flavor. Chunks of green papayas can be ground in a mortar and pestle and added with them could be some lemon juice. It could be put into any Thai soup to add to the taste. Many Indian even cook fresh green papaya as curry by mixing it with required spices and other ingredients like onions, tomatoes, garlic, etc.
Salad
The major use of fresh green papaya is seen in a salad. If you try searching it online, you can easily find hundreds of ways in which this fruit can be added to salads. Som Tam is one of the most popular salad made using this fruit. One can grate unripe papaya and mix it in a bowl with cherry tomatoes, sprouts, garlic, spring onion, olive oil, and other spices to make a yummy and healthy salad. One can add other vegetables as well as per their own liking.
Apart from all these ways, one can also consume fresh green papaya in raw form but this is advised to be avoided by pregnant ladies, One can also chop its chunks and mix with tomato paste and lemon juice to make a salsa.
Dessert
Although green papaya is not as sweet as the ripened one, many people still use this fruit to make a number of desserts. It can be added to pies and baked as an amazing sweet dish to cater your sweet tooth, Those craving for the sweet dish can also go for a more healthier version of the dessert. They can simply chop up fresh green papaya, mix it with Greek yogurt and throw in some fresh berries for a healthy dessert. Papaya cream is also a yummy Brazilian dessert that one must try. It is prepared by blending I vanilla ice cream and raw papaya chunks and topping it with some freshly whipped cream.
Savory Dishes
Many people love to cook raw papaya and it is a staple ingredient in a number of dishes in the Asian cuisine. Fresh green papaya is great for such dishes due to their sour flavor. Chunks of green papayas can be ground in a mortar and pestle and added with them could be some lemon juice. It could be put into any Thai soup to add to the taste. Many Indian even cook fresh green papaya as curry by mixing it with required spices and other ingredients like onions, tomatoes, garlic, etc.
Salad
The major use of fresh green papaya is seen in a salad. If you try searching it online, you can easily find hundreds of ways in which this fruit can be added to salads. Som Tam is one of the most popular salad made using this fruit. One can grate unripe papaya and mix it in a bowl with cherry tomatoes, sprouts, garlic, spring onion, olive oil, and other spices to make a yummy and healthy salad. One can add other vegetables as well as per their own liking.
Apart from all these ways, one can also consume fresh green papaya in raw form but this is advised to be avoided by pregnant ladies, One can also chop its chunks and mix with tomato paste and lemon juice to make a salsa.
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