REVIEW OF THE TOP TEN BODYBUILDING SUPPLEMENTS

Bodybuilding, the latest trend, is all about getting lean muscles and stiff body. Exercise and weight lifting is the main pathway following which people forget their heath. Supplementation is the best get to go to maintain one’s health. This blog will walk you through the top ten bodybuilding supplements in vogue. 

THE TOP TEN SUPPLEMENTATION FOR BODYBUILDERS 

Supplements are a substitute of dietary intake. They include vitamins, minerals, proteins, BCAAs, and all such nutrients that cater specifically to bodybuilders. They manage multitude of tasks of the human body, from metabolism to immunity and muscle synthesis. Here is a note on the same: 

Creatine: Creatine is the foremost of the top ten bodybuilding supplements. It is very efficient when one is indulged into a high-intensity activity. Creatine is mostly found in meat, so those who do not consume meat much or are vegans, should switch to creatine supplements.  

The main use of creatine is to work as a backup phosphate donor for the replenishment of ATP, which is the most elemental form of energy and the source of energy for all muscular contractions. Thus, creatine provides energy and aids muscle growth. The most important form of creatine is creatine monohydrate. 

Casein-Whey Protein Supplements: Next on board is the casein- whey protein supplement. They both are refined form of milk protein. While casein is a slow-acting protein that delivers its amino acids over a period of seven hours, whey is a fast-acting protein. 

Together, they both favour increased protein synthesis, and prevents the excess breakdown of protein. The casein- whey protein is also low in lactose, and rich in antioxidants like cysteine and glutathione.   

Omega-3 Fatty Acids: Omega 3 fatty acids, abundant in fish, is an extremely important bodybuilding supplement. Our brain is composed of 40 percent DHA, which is one of the omega-3s. 

Omega-3 fatty acids offer numerous health benefits. It prevents Alzheimer's disease, breast and prostate cancers, and also improves insulin sensitivity. 

Antioxidants: The term 'antioxidant' is quite wide. It includes thousands of nutrients, vitamins, minerals, and flavonoids. Antioxidants are required for the sake 006Ff immunity, and to pump more oxygen. The most common antioxidants include vitamin C, vitamin E, vitamin B, selenium, zinc, and manganese. 

Post-Workout Recovery Drinks: Fifth amongst the top ten bodybuilding supplements is the post workout drink. It is quite similar to protein drinks except that it also contains simple carbs and other nutrients that help to promote the increased muscular recovery and growth. The post workout recovery drinks are rich in whey, and promote glycogen replenishment as well as insulin release. 

Glucosamine And Chondroitin: Both the substances, glucosamine and chondroitin reduce the pain linked to sore joints and connective tissue and promote healing.  

Multimineral Supplements: Multimineral as the name implies, contains ton of minerals. They are all are enzyme activators.  

Green Tea: Green tea is an antioxidant, rich in the compound catechins.  

Green tea has other health benefits also such as inhibition of cardiovascular disease and cancer along with offering some mild thermogenic effect which leads to fat loss.   

Estrogen Blockers: Estrogen blockers are supplements that inhibit the enzyme aromatase, which is used to convert androgens into estrogens. Reducing estrogen helps to increase muscular definition, especially with proper diet and training. 

Fiber Supplements: Last on the list of top 10 bodybuilding supplements is fibre. It is important for lowering down total body inflammation and controlling blood pressure. It comes in two forms, soluble and insoluble. The most cheap and effective form, however, is unprocessed wheat bran.