Preparing A Healthy Breakfast: 5 Foods To Include

Busy world and regardless of the entire difficult tasks we carry out every day, we find it ultimately difficult to consume breakfast in the morning. But it isn’t a good idea to skip breakfast. The following will be few ideas for healthier breakfast and they can be prepared in less time. Register to buy health insurance online in India.

Eggs: Easy to cook and healthiest food. Use egg whites or the whole egg as per your wish. Hard-boiled eggs are good for breakfast. They are filled with proteins and vitamins. Many types of research state that people who eat eggs in the morning feel so full than people who consume other food items for breakfast. Make an omelet; top them with cheese or other vegetables available to make a delicious breakfast.

Oatmeal: Oatmeal is filled with beta gluten fiber. They help you feel the fullness. Oatmeal will help in reducing cholesterol. Oatmeal is not the best option for a protein-filled breakfast. Because a cup full of oats contains only 6 grams of protein. Prepare oats with water or milk and you can add with boiled eggs, cheese, berries, or nuts of your choice.

Coffee: There is no better way to start your day other than coffee. The caffeine helps in improving mood and mental alertness. Caffeine is not the best option for dinner but does works wonders for breakfast.

Green tea: This is also another healthier way to start your day. They help suppress your hunger. They also help to increase your metabolic rate. They contain 50% caffeine comparing to one full cup of coffee.

Chia seeds: Chia seeds are the best option where you can add them to any of your juice or food items prepared. One teaspoon of chia seeds a day is a good pack of fiber.