Pregnancy Tips for Swollen Legs During Pregnancy

You may enjoy the magical time of pregnancy and eagerly wait for your little one to arrive. Pregnancy does not always bring happiness and joy; it also comes with pains and other complications during pregnancy. Your body is changing every day, and it takes you to discomforts, and one of the most common discomforts or pregnancy symptoms any woman can experience is swelling during this period. But don’t worry, it's normal. The reason behind the swollen legs is caused by your body holding more water than usual when you're pregnant. The pressure of your growing womb can also affect the blood flow in your legs. This can cause swelling in your legs, ankles and feet. Here are some pregnancy care tips to prevent swollen legs like-

• Avoid standing for a long duration

• Wear a comfortable and compressed sock to relax your feet muscles.

• Wet your feet in water 

• Drink plenty of water helps to get rid of excess water in the body

• Try to take a regular walk during the day

• Foot exercise while sitting or standing to improve blood circulation and reduce swelling and cramps of legs

These are important pregnancy care tips that you must know to have a healthy and positive pregnancy. To learn more about what can be done during pregnancy activities, download Krishna coming garbh sanskar app.