Plant-Based Eating
Plant-Based Eating
The Game Changers Movie
But thanks to the research of plant-powered pioneers like Dr. Dean Ornish, Dr. T. Colin Campbell, and Dr. Caldwell Esselstyn, we now know that most chronic diseases are lifestyle-related. While many people mistakenly believe that diabetes is caused by sugar alone, we are coming to understand the role saturated fat plays in its development. As National Geographic puts it, methane, the gas that comes “…out of a cow’s plumbing,” is even more efficient than CO2 at trapping heat.
SupportEating a plant-based diet means you may not be eating what everyone else is eating, and that can be lonely. But it doesn’t have to be. Find someone in your life to share your journey with. It could be your spouse, your children, or a friend. Let them know you’re choosing a new way of eating and that you’d appreciate their support on the journey. Let them know how they can help. Encouraging words, a sounding board, and adopting the lifestyle for shared meals can all help.And Here’s
Another ResourceWant some hands-on support implementing a plant-based lifestyle in your life? Check out the Food For Health MasterClass with Food Revolution Network founders John Robbins and Ocean Robbins. You’ll discover the top four food lies that the food industry hopes you never discover, and 10 mighty plant-powered breakthroughs that can truly change your life. And best of all, it’s free! Join in right here.We wish you all the best on your journey to a fabulous plant-based
lifestyle. Here’s to your health!Tell us in the comments:What do you think of plant-based diets?Have you ever tried one?
https://youtu.be/iSpglxHTJVM
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Very informative I see a plant-based diet is a diet consisting mostly or entirely of foods derived from plants (including vegetables, grains, nuts, seeds, legumes, and fruits) studies show that a well-planned plant-based diets support health and are appropriate throughout all life stages. Interestingly the market for plant-based foods grew eight times faster than the general retail food market and is forecast to grow by 60% through 2025.