Planning For Pregnancy? Practice These Lifestyle Choices For Fertility

Overview

If you are trying to conceive and thinking about the quality of your fertility, and whether you can improve it or not, then you are on the right page. As per an eminent IVF Center in Noida, you can enhance your fertility by changing your lifestyle and eating healthy foods. Yes, this sounds much simpler, right! It can boost your fertility and prepare you for effective ovulation. These habits can improve the overall quality of life, even after your pregnancy.

Here we will discuss the same. Keep reading to learn more. 

Understanding - female fertility:

The ability of a woman to conceive a biological child is referred to as female fertility.

 If you and your partner have been trying to get pregnant with frequent, unprotected sex for at least one year — or at least six months with no success, you may want to consult an infertility doctor and check whether you are fertile enough to have a baby or not. 

However, infertility can affect both males and females. In such a scenario, it is advisable to check for fertility issues of your partner as well. 

How can you promote fertility?

Are you eating healthy food? Getting enough sleep? Are you feeling fatigued all the time? Doing enough work-outs to keep yourself active?

Surprisingly these aspects of your daily life can affect fertility including psychological or occupational stress, drug abuse, alcohol and caffeine consumption, and many more. 

Here are a few best choices that you can make to boost your fertility- 

●      Maintain a healthy weight-   You'll be surprised to know that weight is also a factor. It has been linked to a decrease in sperm count and quality in men.

 Polycystic ovarian syndrome (PCOS) affects a large number of obese women. Therefore losing weight will enhance one's chances of ovulation and pregnancy.

However, being underweight can contribute to ovarian dysfunction and infertility in women. It's important to maintain a healthy weight and eat meals that are both safe and supportive for your baby. 

●      Avoid fad diet- Remember to avoid crash diets, it might sound fascinating but can deprive your body of essential minerals during pregnancy. 

●      Try to have iron-enriched food- lower levels of iron can lead to anemia. An optimum iron level can help in delivering oxygen to your baby. Also, iron-enriched food like tomatoes, pomegranate, beetroot, spinach, pumpkin can beat your ovulatory infertility as well.  

●      Count on anti-oxidants- In the body, free radicals can destroy sperm and eggs. Antioxidants such as beta carotene, vitamins C and E, folate, and lutein are found in foods such as fruits, vegetables, nuts, and grains.

 Include folic acid-rich items in your diet as well. 

●      Say ‘no’ to alcohol and smoking-Women who smoke on a regular basis have an earlier menopause and are infertile. Miscarriages and birth abnormalities are very common side effects.

Those who drink too much alcohol have hormonal imbalances, which can lead to irregular ovulation or early menopause.

 Stop smoking and limit your alcohol intake to a glass of wine every now and then, if you are planning to conceive. 

●      Balance your exercise-  When you do conceive and begin carrying a child, you want a strong core but not overworked muscles, so exercise but don't overdo it.

 Make time in your schedule for flexibility exercises such as yoga or Pilates, as well as some relaxation. Meditation is a great technique to center yourself during this time. 

●      Do not crave caffeine- Many of us enjoy a daily cup of coffee or tea, but if you're trying to conceive, it's critical to keep track of how much you're consuming. Those trying to conceive should limit their coffee consumption to no more than five cups per day, as this can impair your body's ability to support a pregnancy.

And to support your cravings, you can substitute them with decaffeinated drinks(not alcohol)  or with herbal tea. 

●      Prioritize sleep and fight your stress back-  It can be stressful for both you and your partner to try to conceive a child. Although it is still unknown if stress has a direct effect on female fertility, some studies have suggested that stress can disrupt your menstrual cycle and your chances of becoming pregnant.

While you're trying to conceive, try to keep a positive attitude about your fertility and stay away from other stressors in your life.

Sleep deprivation can affect every part of our lives, including our fertility. Insufficient sleep has been linked to weight growth in studies. And this has the potential to lower sperm count. So, if you're trying to conceive, make sleep a priority. 

●      Control your unhealthy cravings- if you are an admirer of street foods or love having those pizzas with extra cheese, then you should control your urge of having those foods. Try to have some healthy snacks instead. Say no to chips, cake, pastries, namkeens, and other unhealthy snacks. Avoid eating highly processed carbs and start having complex carbs.

As per the best infertility doctor in Noida, a well-balanced diet is beneficial for male and female reproductive health as well. As this can beat male infertility.

●      Plan your pregnancy at right time- although there is no such right time for getting pregnant, it's possible that delaying pregnancy will reduce your chances of conceiving. The quantity and quality of your eggs decrease as you get older, making it more difficult to conceive.

 Women's fertility is reduced when they plan a child later in life, such as after 35 years of age, due to endometriosis, and premature ovarian failure. 

Often women who are having trouble getting pregnant, feel compelled to micromanage their nutrition and ovulation.

 A fertility specialist can offer advice and assist you in making positive adjustments in your life. Infertility is a complicated condition, and an expert can assist you in gaining a better understanding of the situation. 

If you are struggling with getting pregnant, you can get in touch with our best infertility doctor in Noida, and they will suggest ways to boost your fertility and improve your chances of conceiving.