Omega-3 Fish Oil Supplements, Their Benefits and Importance

One of the most highly rated nutrients are Omega-3 fatty acids, because of their immense health benefits, they are ranked among one of the most popular supplements in the world Omega 3 fatty acids comprise of EPA(Eicosapentaenoic Acid)and DHA(Docosahexaenoic Acid).

Omega-3 Fish Oil is said to have done wonders when it comes to keeping our heart healthy, managing blood pressure, dealing with depression and anxiety issues, etc. Though Omega 3 can be obtained from both plants and animals, however, animal-based Omega 3 is preferred because the quality and quantity are higher and animals than it is in plants.

Marine animals, especially fishes are the best source of Omega 3 fats and are advised to be included in the diet.  But this alone might not fulfill the recommended daily allowance of fish oil. Hence, the use of fish oil as a supplement to fill in the deficit. Fish oil is derived from the tissues of Oily Fish like Salmon, Trout, Mullet, and others.

Use Of Omega-3 Fish Oil

A team of American scientists concluded in one of their researches that people who consumed fish at least twice or thrice a week happen to be at a relatively lower risk of dying of any cardiac event by 50 percent than those who do not consume fish with the same frequency.

Fish oil relieves Arthritis. Arthritis is a result of inflammation of the joints. Omega 3 fish oil is anti-inflammatory in nature, it, therefore, mitigates the inflammation associated with arthritis. Consuming fish in the diet is also said to ease joint pain. In a report published in the Manual of Rheumatic disease in 2013, patients of rheumatoid arthritis were supplemented with fish oil, while their treatment was underway, they achieved far better outcomes than those who were on placebo or the control group.

Fish oil could be a great alternative to steroidal medicines as well, which are usually resorted to keeping arthritis in check.

Omega 3 fish oil lowers blood pressure. High blood pressure puts us at an increased risk of heart attack or brain hemorrhage etc fish oil, very effectively lowers the high blood pressure and reduces the probability of any such occurrences.

Researchers suggest Omega 3 fish oil can help prevent macular degeneration among adults, it even helps proper drainage of intraocular fluids as well and hence reduces high pressure and chances of developing Glaucoma. In recent years fish oil is suggested as a very effective remedy to dry eyes as well.

Omega 3 fish oil has been found to be very effective for skin conditions like Psoriasis, Eczema, etc. Lack of fatty is often said to result in dry skin, omega 3 supplementation skin in retaining moisture.

Fish oil has an incredible impact on the brain especially when it comes to overcoming depression or anxiety issues. It keeps Dopamine level in our brain high which in turn contributes to good mental health.

Aging very often affects our mental health adversely, it might bring about a decline in behavioral or cognitive function. Omega 3 fish oil enhances mental capability and memory.

Choosing the Right Fish Oil

Choosing the right 'fish oil' is all about being well informed and then making a choice. The best way to select the right product is to go through the label. A good supplement should have ample amounts of EPA and DHA.

Fish oil omega gold from Healthy Naturals has been extracted from wild fish caught in the cool waters of the northern and southern hemispheres. The fish oil is known to support heart health brain health, joints health, mood, mental state, skin & hair

A single serving of Omega 3 Fish oil from Healthy Naturals has delivered 1400 mg of pure, distilled fish oil. The fish oil comes packaged in an enteric coating that follows USP guidelines. This ensures increased absorption of the fatty acids. The enteric capsule breaks down in the intestines, not the stomach. In this way, users do not experience fishy burps.

Healthy Naturals provide 600mg of EPA and 800mg of DHA. The fish oil is free of heavy metal contamination because of the superior distillation process it goes through.