As the awareness about the obesity related disorders keeps growing, more and more people are turning to various methods to lose weight. Losing weight requires determination, persistent efforts and time. And because of this fast paced lifestyle and fast food culture, people are unable to take out time for gym. Hence, many people are turning to natural and effective weight loss supplements that help you burn calories and attain healthy weight. One of the latest discovered diet pill is based on green coffee bean extract. Green coffee beans weight loss supplement is a safe and natural means to shed those culprit calories and achieve optimal weight.

What is Green Bean Coffee extract?

Green coffee beans extract is taken from the same bean that is used to make your cup of coffee. Green coffee beans are used in diet pills before roasting them. Coffee is prepared from the seeds of the arabica plant. The seeds contain phenolic acids, chlorogenic acid, which is the active ingredient helping in weight loss.

Clinical studies on Green coffee bean extract: Various clinical studies have been carried out to find the effects of green coffee beans on weight loss. A recent research carried out on 16 overweight people proved that coffee beans when taken unroasted help in shedding few pounds. Participants, all in their 2o's were given 1,050 mg of coffee bean dose and diet, exercise, weight, blood pressure and heart rate were monitored for 22 weeks. After 22 weeks, participants lost 17 pounds on an average. The overall body weight was declined by 10.5%.

How green coffee bean extract promotes weight loss?

The weight loss effects of green coffee beans are observed due to the presence of chlorogenic acid, which has two major actions: 1. Chlorogenic acid inhibits an enzyme in the liver, which further prevents the release of glucose in the blood stream. As less glucose is available in the blood, our body utilizes stored fat as a source of energy. This mobilizes the stubborn fat accumulated in the adipose tissue. 2. Another way in which Chlorogenic acid aids weight loss is by accelerating metabolism. Increased metabolism speeds up fat burning process and leads to loss of couple of pounds. These two mechanisms work together to prevent accumulation of fat and utilization of stored fat for energy.

Why can't cup of coffee help in losing weight?

Coffee is prepared from roasted coffee beans. Roasting affects the active ingredient present in coffee, Chlorogenic acid and hampers it function of weight loss. Hence, to gain the maximum benefits of weight loss, green coffee beans supplements are taken which contain unroasted beans. Other benefits of green coffee beans: