Mitchell Stuart Explains Some Relevant Reasons to Practice Meditation Every Single Day
With more and more people practicing meditation, it’s safe to say that meditation has gone mainstream. In contrast to dubious cleanses, this practice can benefit your body, mind, and entire existence. Mitchell Stuart says meditation is like a pause button that allows you to eliminate stress and other elements that are constantly bothering you. It gives you more room for breathing. It can easily even out your mood and energy levels. Let’s explore more about this activity.
- Sleep Better: Bid adieu to insomnia
Nowadays, who doesn’t want to have restful nights’ sleep? Sleep isn’t a relaxation that is just limited to eight hours a day—it’s necessary to maintain cognitive functioning. Meditation gives you all sorts of merits, such as- improved REM sleep and augmented levels of melatonin. Nowadays, it is seen that many people are struggling either with insomnia or sleep issues. It has been reflected in research that those struggling with chronic insomnia will be benefitted from meditation. Those people are more relaxed before going to bed, and the severity of their sleep problems is decreased. - Ditch Stress Less: More Happiness
It’s a little-known secret that some of the biggest advocates meditate to overcome stress. It has been found in a study that meditation augments the thickness of your prefrontal cortex, the area of your brain related to attention and self-awareness. It also lessens stress and burnout that most people are dealing with nowadays. Mitchell Stuart says mediation means stress, less depression, and overall lesser burnout. It also relieves anxiety.
Some people also struggle with stress eating. Those who meditate are seen to keep their weight in control because a person is stressed because of the production of cortisol. When you meditate, this stress hormone doesn’t produce. Higher reductions in cortisol and stress also reflected higher declines in abdominal fat. - Relieve headaches
Are troublesome headaches making your miserable? If yes, then start meditating. Recent research discovers that the practice leads to significant relief of tension headaches. - Better concentration: Boost memory
If your desktop’s border is covered with sticky note reminders and you often find your mind jumping from idea to idea, you may want to start practicing meditation. It’s been shown to not only enhance memory but trim distracting thoughts. - Protect your heart: Better heart health
Patients with coronary heart disease who meditate had a lesser risk of heart attack, stroke, and even death. - Enhance productivity: better performance at work
Mitchell Stuart- meditation can help you to impress your boss by not just working hard but working smart. Office workers who meditate on a regular basis have shown improved performance and memory.
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