Mindfulness in Education: Techniques for a Calm and Focused Classroom

Mindfulness is about being fully present and aware. It's a skill that helps us manage stress and react calmly to challenges. While everyone possesses this ability, many people don't fully harness its benefits. The best CBSE schools in Coimbatore recognise the importance of mindfulness for holistic development and are now incorporating it into their curriculum.

From self-regulation to concentration, mindfulness offers many well-documented benefits to reduce stress and improve focus. This can encourage students to become more mentally resilient and self-aware and have essential social skills. Here are some of the ways by which international schools in Coimbatore and the best CBSE schools in Coimbatore are implementing a calm and focused classroom with mindfulness techniques:

Mindful breathing exercises and guided meditations

The best CBSE schools in Coimbatore dedicate ample time to let students practise mindful breathing and meditation, usually when the day starts. In these educational institutions, teachers guide their students to transition their minds to a learning mindset that enhances memory retention, focus, and concentration. These strategies help reduce stress and anxiety levels. Plus, they empower students to self-reflect and regulate emotions.

Activities centred on mindfulness.

Today’s international schools in Coimbatore integrate mindfulness activities into classroom routines to encourage a culture of empathy and awareness. These activities include mindful walking, listening exercises, and gratitude journaling. The intention is to improve the emotional intelligence of students to reduce conflicts and encourage collaboration. Moreover, they help develop critical thinking and creativity.

Encouraging mindful movement

Sitting for extended periods can be draining and cause distractions. For this reason, teachers in the best CBSE schools in Coimbatore include stretching breaks and short yoga sessions to help students refocus and re-energise. Moreover, they encourage students to take a mindful walk outside to listen and observe their environment.

Let your child benefit from mindfulness in education.

If you’re looking for international schools in Coimbatore, consider one that values and encourages mindfulness in the classroom. Choose SSVM World School, a CBSE day school currently accepting admissions for 2024-25. Visit SSVMWS.com to get in touch and learn more about its classrooms and academic programs.

About the Institution:

SSVM World School in Coimbatore is co-educational and affiliated to CBSE, Delhi with English as a medium of instruction. They offer a systematic blend of innovative teaching methodology, steady progression, and spirituality in education. They have a perfect ambiance to inspire learners with the most comprehensive system of holistic education. The main aim of SSVM World School is to impart the best CBSE education to students. For more information visit the website!