Confuse
these with the quad for the hamstring you're absolutely important for ball and
with front to back side to side have your thighs but they are unique and we're going
to make sure that we try and do some exercises to develop these muscles in
their own right the more K convenes last but not least we're going to look at
the cats for the lower leg muscles I have great go ahead and turn around here
and there's essentially to muscle Maxx Test 300 groups that were interested in developing
your gas truck Mimi s and your soul it with your gas truck payments it's unique
because it crosses your knee joint see you have what's called a lateral head
have your gas truck and you also have a media head in both those heads
converter come down and attached your Achilles tendons deep to that gas truck
you have what’s called your sole East near soles attach it to your to be a in
your fibula those two lower leg bones and it also comes down and attach is onto
the Achilles tendon so to muscles one crosses the knee but both attached to the
Achilles tendon and help create plantar flex-ion which will talk a little bit
more about later on 0 so we've covered a lot of ground in this video by big
muscle groups and 17 individual muscles just as a quick recap...
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