Learn About Yoga Mudras To Overcome Various Issues

If you have just started treading on the path of yoga, there are things that you must be learning on a daily basis. Yoga is a holistic subject, that is not just limited to one single activity or kriya. There are a lot more things in the realm, than what you actually see. If you head to any neighbourhood yoga school, you will mainly learn about asanas and breathing. Some schools will also teach you basic meditation.

However, you will fail to understand the background of all the kriyas. Just doing the asanas or poses, will not get you anywhere. The Yoga Teacher Training in India is one of the best in this respect. You will be able to learn about each and every aspect of yoga, without any gimmicks. Apart from the three main aspects or rather practices, you must know that there are mudras in yoga, which act on a much deeper level, in a subtle way. Let us find out more about them today.

Mudras and Their Types

You can join the 300 Hour Yoga Teacher Training in India, to find out about mudras. They are one of the important lessons in yoga. Yoga mudras are gestures that you do with your hands and fingers. You can use the gestures during meditation or Pranayama. The most crucial thing about mudras, is that they are revered in Buddhism as well as Hinduism. You can do the mudras with just the hands or fingers, however there are many that require the activity of the wrists, elbows, as well as the shoulders. Mudras are used in various ceremonies, dance movements, and paintings, as well.

If you talk about it, on a more spiritual level, mudras are an outward show of what you are intending within. Mudras can also help you with manifestation. Mudras are very simple in nature, and you can do them, with a little practice. However, you should know, which mudra has which effect on the body, mind, and the soul.

· Gyan Mudra – It is one of the first mudras that you will come across. It is also quite popularly called the Mudra that denotes knowledge. You can practice the mudra, while meditating. It is the right accompaniment for it. Moreover, it will be even better, if you can practice the mudra in the morning around 5-5.30 am. You have to bring the thumb in contact with the index finger’s tip, in this practice. The other three fingers remain free. Most yogis practice this mudra, when meditating. Anyone can practice this mudra, as it is free of most contraindications. The Gyan mudra has a huge number of benefits, which you can avail yourself of, with regular practice. You can increase your concentration and memory power, by practicing this mudra on a regular basis. Moreover, it is also known to sharpen your brain power. Additionally, practicing this mudra will free you from all sorts of mental and psychological troubles as well.

· Vayu Mudra – It is another common mudra, which you will learn about in the 300 Hour Yoga Teacher Training in India. Additionally, the best part about practicing this mudra, is that you can do it standing, sitting, or while lying down. In this mudra, you have to press down the second phalanx of the index finger with the thumb. You can keep the rest of the fingers free. Moreover, you can do the mudra at any time of the day or night. There is no rule as such, that you have to do the mudra on an empty stomach. However, there is some caution that you need to maintain. When you are done with the mudra and have got all the benefits, you must abstain from doing it. It mainly balances the air element in the body. If you suffer from excess wind, then you will get relief by proper practice of the mudra.

· Prithvi Mudra – It is another important mudra, which you can practice today. In this mudra or seal, you have to touch the tip of your ring finger, with the tip of the thumb. The remaining fingers stay free and extended out. You can perform this mudra, in the morning every day. It is a grounding mudra and is one of the best accompaniments for the Padmasana. If you are stressed out or feel anxious, then you can do this mudra while sitting in cross-legged position. If you want glowing skin, then also you can do this mudra. There are a number of benefits, associated with this mudra. It improves the blood circulation within the body, increases patience and tolerance power, and also helps one to concentrate while meditating. If you have weak bones, expect to have them strengthened as well.

· Varun Mudra – This is another mudra, which is known to take care of the water element. If you are looking for outer beauty, then you should engage in this mudra. It has tremendous benefits on the skin. Moreover, it will also positively affect you, in a wholesome manner. In this mudra, you have to touch the tip of the little finger with the tip of the thumb. The other fingers remain free and straight. You can perform the mudra at any time. However, the effects are increased manifold, when you do it, while seated in the cross-legged position. However, ensure not to press too close to the nail of the little finger, otherwise it can lead to dehydration. Varun mudra activates the fluid element in the body. Moreover, it also resolves skin issues, such as dryness and infections.

Final Thoughts

You can practice all the above mudras under the aegis of a good teacher. Apart from the school, where you enroll, the teacher also plays a very important role. The Yoga Teacher Training in India is one of the best learnings that you get today and that too, in an organized manner. The yoga school in Rishikesh is one of the best places, to solidify your knowledge about yoga. Practice yoga in the idyllic location and get maximum benefits from the same.