jason ferruggia \ Training, Nutrition & Mental Attitude

The result does not act alone training, nutrition, mental attitude or the number of hours of sleep,Jason Ferruggia Program it's none of these things, but all together....Can not choose such training and mark it as the originator of success! Put together, they get a so-called synergistic effect; the combination of ingredients will bring more than the sum of their parts”
 
For a lot of people moving in bodybuilding was a huge nightmare pre-competition diet. Not so for me.

Jason Ferruggia For the hard gainer, i.e. for people with difficulty picking up weight is the bulk phase of preparation landed suffering. If it is with shirring think seriously.

The constant belittling to push piles of food, shedding protein shakes my throat was really suffering Jason Ferruggia Exercise

The result, however, is this: When I started bodybuilding, weight has embraced an impressive 53 pounds. In the 16 years.

When I won the third Place at the prestigious Mr. Universe with the balance in the volume was about 112 pounds, Jason Ferruggia Info with a reasonable level of subcutaneous fat.
All in all, in 17 years of practice with my weight increased by 60 pounds of pure muscle gaining secrets!
 

As a final touch I use statement champion Valentine Christ. Captures the essence and because it does not matter that he was a weightlifter. When asked what led to his fantastic world record in clean & jerk 245 kg in 1973, Valentine said: