Is smart phone affecting your sleep?
It might be hard to believe that the smart
phone which was introduced just a decade ago in Jan 2007 has occupied most of
us. Today, every adult and teenagers have a smart phone. For many of us, our
phone is the first thing we check in the morning and the last thing to use before
we go to bed.
Is this a right practice? Well,
unfortunately, it is not! Lots of research and studies prove that the effects
of bedtime cell use are too harmful to your sleep and overall health. Let’s
have a look at how smart phones and other gadgets are ruining our sleep
quality:
•
It can interfere with your sleep
We all are well aware that our cell phones
emit “blue light” which is bad for sleep. The reason is simple. Blue light is
the shortest and brightest wavelength that disrupts the production of melatonin
hormone. This hormone is responsible for
the body’s sleep cycle regulations. This not only results in sleepless nights
and fatigue but also gives an invitation to several health issues including
weight gain, anxiety, depression and heart diseases.
•
It increases the cancer risk
Melatonin not only regulates your sleep cycle
but is also a powerful antioxidant important for your body’s ability to
naturally fight against cancer. When your melatonin hormones are reduced, the
risk for cancer and other ailments increases.
If you are a persistent bedtime phone user,
you considerably increase the risk of inflammation and cellular damage.
•
Skin Damage
Lack of sleep can lead to puffy eyes, dark
circles and fine lines across the face. The blue light emitted by your smart
phones activates the secretion of cortisol, which damages the skin’s elasticity
and smoothness.
•
Lack of Attention
Due to improper sleep at night, our
productivity reduces drastically. This ultimately damages our long-term & short-term
memory and reduces our decision-making skills, which gives birth to unnecessary
anxiety and stress.
Additionally, a study found that the
excessive use of smart phone disrupts our natural circadian rhythms. These
effects are showing up most blatantly at bedtime. Use of smart phone in
day-time obviously leads to excessive screen time, but bedtime worsens the
sleep disturbances.
These are some serious concerns, which raise
the question: Is it really worth?
Take the charge of your health and live a
healthy life. Keep your cell phones away during bedtime. Involve in healthy
sleeping habits. Last but not the least; invest in the good quality mattress
made from CertiPUR-US Foam. Sleep experts strongly recommend this type
of mattress
for sound and peaceful sleep!
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