IS OPTIMUM NUTRITION AMINO ENERGY GOOD FOR YOU?

Amino energy supplements are one of the most demanded products in the best online supplement store USA. Why so? Well, it’s because of the multitude of perks of amino acids. To start with, amino acids are the building blocks of protein hence they are the building blocks of the body. Amino acids are organic, made up of oxygen, carbon, hydrogen, and nitrogen. 

They can be categorized into three types, namely: 

• Essential amino acids 
• Conditional amino acids 
• Nonessential amino acids 

Essential amino acids are the ones that are not produced in the human body. Hence, they must be taken through outside sources either through supplements or food. 

 

Nonessential amino acids, on the other hand, are produced in the human body, regardless of the nutrition that one takes. Hence, they need not be taken through outside sources.

 

Third on the list is conditional amino acids. They are those nonessential amino acids that are produced only in certain conditions, as the name implies. They are produced in case of injuries and sickness.  

When one talks about amino energy supplements, they mean nine essential amino acids. Amino supplements are the best source to gain essential amino acids. 

They contain: 

• Lysine  
• Leucine 
• Tryptophan  
• Histidine  
• Isoleucine  
• Methionine  
• Phenylalanine  
• Threonine  
• Valine 
• Arginine  

There is a special category of essential amino acids called branched-chain amino acids (BCAAs). BCAAs are a combination of three essential amino acids, that is, leucine, isoleucine, and valine. Both BCAAs and amino energy supplements come in the form of powder which can be mixed with water to make a refreshing drink. Since our concern is about amino supplements, hence its notable perks must be noted: 

• Helps in the digestion of food 
• Assists in the repairing of body tissues and the growth process 
• Used by the human body as an energy source 

Must Read: WHICH IS BETTER FOR SKINNY PEOPLE: MASS GAINER OR WHEY PROTEIN?

OPTIMUM NUTRITION AMINO ENERGY 

Amongst all the amino supplements present in the market the most bought one is the Optimum Nutrition amino energy supplement. It is made to boost energy and muscle recovery. The supplement contains 100 mg of caffeine, 5 grams of amino acids, and 5 to 10 calories per serving with zero sugar. While caffeine helps in keeping you energetic and active, amino acids help in muscle recovery. It comes in various flavours. Do try the amino energy cafe series, especially the amino energy coffee flavour. It has become a favourite of people lately. 

IS ON- AMINO ENERGY GOOD? 

Optimum nutrition amino energy supplementation is, without doubt beneficial. It is an incredible supplement loaded with benefits such as: 

Muscle function:

• The ON amino energy supplementation helps in building your muscles. It enhances muscle mass as well as muscle protein synthesis. 
• Amino acids help in muscle development and strength. It even controls the balance between the atrophy (breakdown) and growth of human muscle.
• By taking amino acid supplementation the nitrogen supply in your body will increase. Also, the supplementation will help you maintain the number of amino acids stored in your skeletal muscles.
• The ON amino energy supplementation is a great workout supplementation. It speeds up the muscle recovery process and increases your resistance power.  

Sports performance:

• Next, the ON amino acids improve sports performance. It is highly beneficial for athletes. 
• For best results, take the ON amino energy supplementation along with a high protein diet. It will increase your muscle growth and thereby improve your sports performance. 
• Take it shortly before or after exercise for better results. The ON amino acid supplementation also aids the exercise recovery period.  

Blood glucose levels: 

• Moreover, the ON amino energy supplementation is good for your blood glucose level.
• It is beneficial for people with type 2 diabetes. Such people will find amino supplementation beneficial because it will lower one’s blood sugar without impacting insulin levels.  

Skin conditions: 

• Not to forget, the ON amino energy supplementation improves skin condition.
•  It is good for young women since it improves one’s overall skin condition and also moisture level.