Hurdle Mobility Drills: Best Way To Warm Up The Body

No wonder, health is our real wealth. If we are healthy, then only the possibility we can enjoy the real beauty of the world. Not only this, if we want to live a happy, satisfied and joyful, then also it is required to maintain a good health. Well, in order to stay healthy, there is an element that can assist you. This is none other than the regular exercise. Yes, this is the sole way that can stay you healthy and utilize the best health benefits. In the list of significant fitness exercise, the number of distance running is always on top. Yes, running is the best platform that always comes up with the satisfactory results. With the help of a good running habit, you can escape yourself from any kind of serious disease.

In order to complete this activity successfully, an appropriate warm up is quite essential. In this article we will describe you about an effective technique that provide you an adequate way for warm up. This technique is the ‘Hurdle mobility drills’. Such kinds of drills are an effective way to warm up and providing you plenty of bang for the buck. These dynamic drills make the body to work out, stretch the muscles and improve core strength, single-leg stability as well as balance.

   Hurdle Mobility Drills – Know The effective Benefits

There are a lot of benefits that a person can utilize by this effective drill. Out of several, the list of some of the remarkable benefits is as followings:

I. Improve Hip Rotation: Hurdle mobility drills are quite useful to improve hip rotational mobility and strength. Hip rotation plays a crucial role in many sports. A lack of rotation at the hips results in compensation patterns that yield performance and enhances the strain on the body.

II. Promotes lower spine flexion: Passing through the hurdles promotes lower spine flexion and loosens up the lower back muscles. As a result of training activities, wear and tear on the body and bad posture, the spine can lose mobility. One of those common limitations in range of motion of the spine is reduced spine flexion.

III. Strengthen the lateral system: The hurdle drills are performed unilaterally. These are the best warm-up exercises that help to promote coordination, flexibility,  and core stability and strengthen the lateral system.

Basically, this is of two types; one leg hurdle walk or two leg hurdle walk. But both types are quite benefits of fitness and health. So, if you want to warm up your body accurately, must try it.