How to solve mind confusion?

"Let's face it, confusion is what we're living with - not being able to make sense of what's happening to us from day to day."

- Paul Muldoon

Who lives without confusion, turmoil, conflict in his life? Confusion can lead to great depression, instability and real breakdown in one’s life. Whenever you are confused or in the middle of something, all muddled up without being able to make a concrete decision, don’t panic. It is common to stay confused. Confusion is something which is surrounding us all the time, and keeps on going along with us from day to day. Decisions are to be taken in the calmest state of mind and are actually like a vicious cycle. Whatever you give is what you get. So it is better not to take any decisions than taking the wrong ones.

Forget everything for a while. Forgetting everything is not going to do you any harm. Life will go on; it is you who have to decide on how to make it smoother. You are bound to feel calmer and clearer after you have stabilized your conditions.

 

 

How to overcome confusion:

• Taking notes

Memory loss from anxiety isn’t the same as memory loss from a head injury or ageing. Learning is really important in life; the level of anxiety has a tendency to be distracting so that the person doesn’t truly pay enough attention to a create memory. Learning on what is happening and writing down things may ease you up and calm you down.

• Reality exercises

There are several interesting reality exercises, which can make feel focused. Others recommend looking for affirmations and colors to yourself. 

• Exercise

It is more of a general anxiety reduction technique to solve confusion. If you are looking for solutions of ‘how to solve mind confusion’, then reaching a higher enriched platform for the right solution should be kept in mind.

• Meditate

Meditation is a mere state of conscious relaxation and happiness. It is a process that involves the overall mind being controlled by a higher platform to achieve a state of tranquility or calmness. It is a much deeper form of stability and harmony, which requires more concentration, without any form of distractions.

But professional assistance is the most important thing when you wish to solve mind confusion. How to solve mind confusion is a big question but with I solve is one such platform which is inclusive of a great team of experts, who are trained to be help you f solutions at varied levels.