How To Reverse The Irregular Menstrual Cycle And Pain Naturally?

Normally, females undergo physical and mental changes with the onset of the menstrual cycle. Normally, the menstrual cycle starts at the age between 8 years and 15 years. And many females suffer from menstrual cramps or periods. And using periods pain relief tablets in prescription form is really not safe. There will be a risk of side effects.

But the treatment for menstrual cramps is necessary. It is because menstrual cramps are the result of the tightening of the uterus muscle and can lead to the problem of infertility.

 

Other causes of infertility are:

1) Hormonal imbalance

2) Increase in weight.

3) Coming in contact with chemicals and radiation.

4) Inflammation and blockage of fallopian tubes.

5) Thickness of cervical mucus and that really does not let the sperm flow to an egg.

6) Poor nutrition

Infertility is what PCOS is. Because it delays conceiving or does not let the woman conceive so easily.

 

Natural tips for managing PCOS

 

1) ayurvedic medicine for menstrual pain: and PCOS  Naari Jeevan Jyoti capsules are the outcome of the Ayurvedic composition. Natural herbs used in the making are Ashok, salai guggal, lodhra, nirgundi, and shatavari.

With one capsule daily, female patients will experience the following positive changes :

a) Balancing the hormones.

b) Eliminating menstrual cramps.

c) Regulating menstrual cycle.

d) Breaking down the unhealthy fats.

e) Increasing the chances of getting pregnant naturally.

f) Unlike expensive IVF  and allopathic hormone medicines, this ayurvedic medicine will not cause side effects.

 

2) Ayurvedic medicine for periods pain in the form of panchakarma therapy:  Either one can perform vamana kriya or virechana to keep PCOS in control. Any of these kriyas are highly effective in eliminating toxins, balancing hormones, and regulating the menstrual cycle.

 

3) Mudras for healing PCOS

1) Yoni Mudra: It is one of the most powerful mudra which a woman can practice as many times a day to heal the problems of irregularity in the menstrual cycle, menstrual cramps, or any infertility symptoms.

Steps for practicing yoni mudra:

1) Sitting in siddhasana posture with one leg placed above another in a parallel manner.

2) Joining the palms together.

3) Keeping the joined palms downwards.

4) Merging the last 3 fingers of both palms together.

5) Joining both index fingers of the hands together and

6) Also join both the thumb fingers together above the 3 clapsed fingers to give the shape of the womb.

 

2) Shankh Mudra: It helps in balancing the reproductive hormone of any female and regulating periods. It will stimulate the flow of ojas or positive energy in the body and bring relief from menstrual pain and relax your mind.

Steps for practicing shankh mudra

1) Adjust yourself in siddhasana posture.

2) Fold your fingers with your thumb.

3) And then you will be holding your right thumb with your left hand.

4) In this situation, rotate your right-hand fingers and keep them behind your left hand which is already holding the thumb of the right hand.

5) And then raising the index finger and joining with the thumb finger. 

These mudras for PCOS can be practiced any time of the day and as many times as needed. To know more mudras to manage PCOS, one can get in touch with Nirogayurved. Solutions given for managing PCOS will not be chargeable.

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