How to Manage Blocked Arteries in the Heart?
Heart problems have become a major reason of concern nowadays owing to a lot of reasons. The heart is a very sensitive organ that can easily get affected by a lot of ailments of we do not take proper care of our health. Heart problems if left untreated can lead to serious repercussions and pose a threat to the patient's life. One of the major heart problems that have become quite widespread nowadays is stenosis of the arteries or blocked arteries. The problem is mostly caused by plaque formation which is triggered by the deposition of calcium, fat, cholesterol, cellular waste and fibrin on the surface of the arteries. You can easily avoid the problem by making simple lifestyle changes. In the case of chronic blockage, the patient might even need to undergo surgery to get rid of the problem. The treatment for blocked arteries is available at the best heart hospital in India. Apart from offering the best treatment the doctors also suggest certain tips and guidelines that help you to lead a healthy life.
The heart is one of the most sensitive organs of the human body that is responsible for the flow of oxygenated blood from the lungs to the various organs and deoxygenated blood from these organs back to the lungs where it is again loaded with oxygen. This process continues as long as a person is alive and is carried out via a network of blood channels that consist of vessels and arteries. The heart along with these blood channels makes up the circulatory system.
The health of the arteries is as important as the health of the heart as any kind of blockage in the arteries can hinder the normal flow of blood which can lead to serious complications. Blockage in the arteries can be a result of many factors that include age, blood clot, an injury or flock formation. Plaque is one of the greatest enemies of our heart which is responsible for various heart problems like aortic stenosis, pulmonary stenosis and blockage in the arteries. Plaque essentially consists of unwanted oil, fat, cholesterol and calcium particles that are suspended in our blood. These have a tendency to get stuck to the walls of the arteries, thereby leading to plaque formation.
Blockage in the arteries is marked by symptoms like pain in the chest, fatigue, general body weakness, difficulty in breathing, palpitation, cold sweats, clogged arteries in case of peripheral artery disease can even lead to leg pain, cold feet and gangrene. If you experience any of the symptoms, it is advisable to consult a doctor immediately and get yourself treated. Although the treatment can help to get rid of the problem, it does not eradicate it completely and the problem might return back if you do not resort to a healthy lifestyle.
The leading cardiologists of India recommend certain guidelines that will help you too easily managed block arteries at home and avoid the problems in future:
Diet - A healthy and nutritious diet is extremely important for the health of your heart as whatever we eat has a direct impact on our heart. There are certain food products that are highly dangerous for your heart. It is very important to cut down on the consumption of food products which mostly include junk and fast food. You can even stick to fresh fruit and green leafy vegetable and make them a part of your regular diet as this helps to strengthen your heart muscle as well as your arteries and blood vessels. Healthy fats such as nuts, avocado, olive oil etc should be consumed once in a while as these are good for your heart. Red meat should be replaced with fish and chicken.
Hydration - It is very important to keep yourself hydrated and drink at least 8 to 9 glasses of water every day. Water is very important for the health of your arteries. It regulates the normal flow of blood and also helps in its purification.
Smoking - Smoking can be very dangerous for your arteries as it can damage them beyond repair. It is better to abstain from smoking especially if you have a family history of heart diseases. There are many rehabilitation centers in India that will help you to give up the habit.
Obesity - Obesity is one of the major risk factors for various heart diseases as it leads to increased cholesterol which in turn triggers plaque formation. Obesity is majorly a result of stagnant lifestyle and unhealthy eating practices. It is very important to keep your weight under check by changing your lifestyle as excessive weight can lead to a lot of strain on your heart as well as your arteries and damage them.
Exercising - Be it children, adults or elderly people, exercising can do wonders for all. It can help you to reduce excessive weight by increasing metabolism. It also helps to regulate a healthy flow of blood which is very beneficial for our heart. You can opt for yoga, aerobics, pilates, jogging, cycling extra. In case you have joint problems you should first consult your physiotherapist and only then proceed with the exercises.
Hence you can easily manage blocked arteries by choosing to live a healthy lifestyle and abiding by all the guidelines important for the health of your heart. You can easily get all the information online or by consulting a doctor who specializes in the field. Healthy lifestyle changes not only help to improve the health of your heart but are also good for the overall well being of your body. Unhealthy and stagnant lifestyle can lead to various diseases and ailments which can prevent you from living a normal life and also the treatment for these can create a dent in your pocket. So it is better to resort to healthy practices and invite all the habits that are beneficial for your heart's health. Giving up practices like smoking and drinking is also very important as these can severely damage your arteries. If you experience any of the symptoms it is better to consult doctors from the best heart hospitals in India and get yourself treated immediately.
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