HOW TO LOWER BLOOD SUGAR LEVELS NATURALLY - 18 EASY WAYS TO HELP YOU OUT
90% of people with type 2 diabetes also have type 1 diabetes due to risk factors. To reduce both forms, adopt healthy habits from an early age. Lowering blood sugar levels at home without medications and doctor's appointments is effective. Natural ways to lower blood sugar levels can help manage diabetes effectively.
#1Exercise regularly
Exercising regularly not only improves your health, but can also improve your diabetes management. Regular physical activity has been proven to increase insulin sensitivity, lower blood sugar levels, and improve blood lipid levels. Regular exercise can help improve insulin sensitivity, normalize blood sugar levels, and reduce blood pressure. Studies also show that people who exercise regularly have smaller amounts of visceral fat, which is located around the internal organs and is linked to chronic diseases like diabetes. Additionally, people who exercise regularly have increased levels of adiponectin, a hormone that helps to break down excess fat deposits in your liver, which can reduce your risk of developing diabetes.
#2. Take a walk every day
The Centers for Disease Control and Prevention recommend that people with diabetes physically engage in at least 150 minutes of vigorous physical activity per week if they are not diabetic or are at high risk for type 2 diabetes. This includes activities like walking/jogging, swimming, tennis, basketball, soccer, or strength training. Vigorous physical activity has been proven to reduce blood pressure and improve blood glucose levels in people with diabetes. Moreover, being physically active has been found to lower insulin levels and increase insulin sensitivity, which helps to prevent type 2 diabetes. Regular walks can also be a great way to socialize and meet new people, which has been proven to improve mental health and lower stress levels. And walking has been linked to a decreased risk of depression, anxiety, and suicide, too.
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