How to increase Sperm Count, its quantity and quality?
Several
causes can explain the difficulties of conception but in almost half of the cases;
it is a problem of male fertility. However, it is possible, on a daily
basis, to influence the quality and quantity of sperm! If diet and healthy
living play an essential role, new methods can boost your fertility. Let’s know how to increase sperm count better with these points.
Focus on
the foods to integrate into your eating habits to boost your sperm production
and, as a bonus, a golden rule that few people know to increase your
testosterone levels!
Male
fertility: how to preserve it & how to increase sperm count?
The sperm
contains a variable sperm concentration of around 40 to 200 million per
mm 3. Below 20 million sperm, the concentration is
considered abnormal and can cause fertility problems.
Who are
responsible? Heredity can be involved as well as endocrine disruptors
(pesticides, phthalates that may be present in plastic ...). If it is
complicated to act on these factors, you can however improve your lifestyle to
preserve your fertility:
- Practice regular physical activity:
avoid excessively violent sports which could have the opposite effect.
- Forget clothes that are too tight:
know that it is essential to keep your testicles at the right temperature.
- Stop smoking and Tobacco consumption:
tobacco reduces the number of sperm but also their mobility.
- Watch your weight: studies have shown that
the amount of sperm decreases with increasing weight.
Pay attention to your diet: keep reading and you will know
everything about the diet to adopt to preserve your fertility! Let’s know how to increase
sperm count by food better with these points.
Foods to increase
sperm count and boost fertility-
Foods and
fruits to increase
sperm count and motility include-
A diet
dominated by processed foods and saturated fats can adversely affect the
quantity and quality of sperm. So watch out for industrial dishes and Fast
Food, which both have a negative impact on your fertility and on your health in
general.
Conversely
there are foods that can help increase the number of sperm. These foods
are to be introduced into your diet but especially to be kept in mind, knowing
that it takes 3 months for sperm
to renew, you will understand the importance of following this diet over
time.
- Zinc: you can easily find it in
oysters, beef, beans and chicken.
- Vitamin C: present as well in oranges,
lemon, cabbage, peppers or even peas. You can also take supplements to help you. The ones
we have selected come from 100% organic plant extracts. No chemicals are
used, even the solvent is natural (water and lemon). A totally natural Vitamin C to
improve the quality of your sperm!
- Folic acid: bet on asparagus, beets,
broccoli, lemon.
- L-arginine, L-cartinine and L-Lysine :
dairy products, red meats, spinach, chicken, sesame seeds, eggs or even tuna
contain these amino acids.
- Garlic: the allicin it contains makes
it possible to increase blood flow.
To know
more about how to increase sperm count,
how to
increase sperm count by food, what are the food to increase sperm count
or fruits to increase sperm count and
motility, visit the best fertility
clinic in India.
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