Just Started your keto diet for
beginners?
Confused if you have reached Ketosis?
This is the right blog for you.
Read Ahead….
Ketosis is a metabolic state achieved by following a ketogenic diet.
Ketosis occurs after when you reduce your carbohydrate intake to less than 50gm a day. If you eat only the food from foods list to eat in keto you will easily reach ketosis within a week.
In this post, I will tell you what you how to know when you have reached ketosis after starting your keto diet for beginners India.
Below are the signs which everyone experiences when they reach ketosis.
so let's check them out-
Signs of Ketosis –
1.Loss of Weight
You will suddenly see a loss in weight .
After you begin your Indian keto diet within 2-3 days you will see a significant amount of weight loss.
Don’t rejoice too soon as this is mostly water weight.
But losing it is a very good sign as you suddenly feel light as all water retention leaves your body.
Because of this, you will have the second sign which is increased urination.
2.Increased Urination
As all the water retention leaves your body you will notice increased urination.
It causes a loss of sodium also so it is important to add a bit of extra salt in your food and also water.
3.Reduced Hunger
Because in ketosis you eat food which fills up you for a longer time, like proteins and fats, you do not feel hungry all the time.
That’s why ketosis is a very good way for weight loss because slimming down is possible without any hunger pangs!
4. Your ketone tracking method says
so
There are a lot of ways to know without a doubt that you are in ketosis. They are urine strips, breath ketone meters and blood ketone meters.
I prefer using urine strips as it is a non-invasive method and am giving a link from where you can easily buy urine strips from amazon.
5.Fruity breath-
When you start your Indian keto diet your breath smells like a fruit gone bad which is because of the high amount of acetone present in your breadth.
6.Excessive thirst
It is very important to drink loads of water (at least 1.5 litres) every day when you start the keto diet because the ketones you produce have a dehydrating effect on the body.
Also, remember to add about a teaspoon of pink salt to every 1 litre of water to make sure you don't have sodium deficiency.
7.Short term fatigue and then
increased focus and energy
When you start keto diet you might feel for a week a bit lethargic and tired but after a week when your body starts producing ketones you will feel energetic.
You will also be able to focus on a much better way in whatever you want to do.
8.Digestive issues
You will feel either constipated or you will have loose motion as your body will try to adjust to your new diet which had a considerable less amount of carbs
Source: www.ketonut.in
