How can herbs help in our health care?
Herbs play an important role in maintaining
a healthy life. Since ancient times, people keep their faith in these
beneficial herbs. They do not only increase the extra value of food but also
provide nutrients. Different herbs offer you a variety of benefits. So, before
using them in diet, it becomes vital to be informed of the merits of some of
the herbs.
Basil
Basil leaves have wide usage in several cooking
preparations. These leaves are also a good remedy for some diseases.
Remedy for
indigestion
Basil facilitates optimal digestion. They
protect the digestive and nervous systems. The eugenol in the leaves guarantees
anti-inflammatory action in the digestive tract.
Anti-inflammatory
The anti-inflammatory properties in basil
become a remedy for diseases and disorders. They reduce the risk of heart
diseases, rheumatoid arthritis, and inflammatory bowel conditions. They also
soothe cold, cough, flu.
Improve
skin
Basil's powerful oil is ideal for cleansing
the skin. It removes dirt and impurities and makes your skin supple.
Neem
The magical properties in this herb offer a
great range of benefits.
Anti-fungal
and anti-bacterial
Neem leaves have a wide usage to treat
fungal and bacterial infection. They are also effective for treating warts,
chickenpox, and foot fungi.
Boost
immunity
The properties in neem reduce fever
especially malaria. Though tastes bitter, these leaves help to boost immunity
power and act as a shield against diseases.
Remedy for
skin disorder
Neem is excellent to treat skin issues. The
detoxifying properties also treat eczema and other skin infections. Neem leaves
also strengthen hair quality and improve hair growth.
Ashwagandha is one of India’s staples of
ancient Indian medicines.
Good for
heart
Ashwagandha helps improve the proper functioning of the heart. It controls high cholesterol, high blood pressure,
chest pain.
Cure
insomnia
Studies show that sleep-inducing properties
often benefit those suffering from insomnia.
Increase
stamina
Ashwagandha helps the body to sustain vital
energy throughout the day and peaceful sleep at night. It also increases your
overall capability to exercise and work.
The health benefits include:
Improve
digestion
The fiber packed-herb improves the
digestive system and maintains a healthy gastric system.
Increase
bone density
The vitamin and minerals improve your bone
density. These nutrients increase
calcium absorption in the body.
Boost
energy levels
Oregano improves blood circulation in
the body. It boosts energy and gives you strength.
Thyme
It is another herb that offers a variety of
benefits.
Treat
Bronchitis
The consumption of thyme improves the
symptoms of bronchitis such as coughing, fever, and the production of sputum in
children, teenagers.
Prevent
hair loss
The essential elements in thyme help to
improve hair growth and gradually there is less hair fall.
Use these above-mentioned herbs to get
different health benefits. Stay healthy with these herbs.
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Comments (2)
Deepti G.
7
Creating Impact through Words
Thank you so much for your response:)
Hari om Agrawal
6
Retired engineer & websites owner
Very useful information. Herbs have been used since ancient times to cure various health issues. Basil is widely available in every home in India and used in common health issues. In Ayurvedic treatment, Ashwagandha is used for curing many health problems.