Hot Stone Therapy Luton: Features, Benefits, Aftercare and What To Expect

Hot stone therapy is one of the most popular massage therapies all across the globe. Based on ancient Chinese medicine theories, the hot stone therapy Luton has a multitude of benefits as well.

Hot Stone Therapy Luton is a very popular massage therapy preferred by a lot of people across the globe. This massage therapy is a native American massage technique where volcanic rocks (basalt) are used during the application of the massage.  In this article, we have discussed all the essential things you need to know about hot stone therapy, how it works and what it actually does. If you are going for a hot stone therapy anytime soon, then this article is a must read for you.

The Origin of Hot Stone Therapy

Hot stone massage therapy is believed to have originated in China around 2,000 years ago. Although there are some disputes about its actual origin, hot stone therapy originating in China is the most popular belief all across the globe. This is also because of the fact that heated stones were widely used in Chinese medicine to enhance the condition and functions of different essential internal organs. Ever since human beings have discovered the relaxing element of this massage therapy, it has constantly grown popular and is available not just in most spas in the UK but also worldwide.

What does a hot stone therapy Luton basically involve?

As the name suggests, hot stone therapy involves the application of heated volcanic stones. The process involves a specialised technique that can only be performed by experienced, certified and appropriately skilled masseurs. A lot of massage parlours and spas also use heated river stones and lava shells for hot stone massage. Such stones are preferred for their smooth surface and great heat retention capabilities.

The massage therapist generally heats up the stones to around 45-50 degrees Celsius. They take care that they are absolutely safe to use and the heated stones are generally very smooth to ensure the best application. If you are worried about getting burned, then you must also know that professionals giving the massage know how to prevent cases of any burn and make sure that the temperature of the heated stones are ideal to not cause any burns and are also consistent and effective.

When it comes to hot stone massages, there are a range of techniques used by professional massage therapists. Typically, the heated stones are placed on specific and anatomically guided spots on your body or on energy points of the body to enhance the flow of energy and balance throughout the body. Masseurs make use of Swedish massage techniques along with kneading, long smooth strokes, and rolling with the hot stones during the hot stone therapy Luton.

The Key Benefits of Hot Stone Therapy Luton

Hot stone therapy Luton is extremely popular amongst people who know the benefits of this special technique. People regularly visit spas and massage parlours across the UK for hot stone massage and when you know the benefits of this special therapy, you will come to know why. 

Let us take a look at the key benefits of hot stone therapy Luton: 

●     Ultimate relaxation and a deeper massage experience

Hot stone therapy Luton offers a completely different, exquisite and ultimate feeling of relaxation and comfort. It is a key reason why most people sought for massages and hot stone therapy is an excellent choice for a deep relaxing and enjoyable experience. The warmth and pressure of the hot stones also allow masseurs to apply a little more pressure and get deeper into the muscles. 

●     Pain relief

It is quite natural that hot stone therapy works amazing when it comes to pain and stress relief. The technique involves specific pressure points of your body and can effectively relive you of different kinds of pain, ache and spasms. It is a great way for deep relaxation which means that it is great for stress-relief as well. 

●     Good for people who regularly feel cold or chilly at times

Hot stone massage offers a warming sensation not just on the outside because of the heated stones. This warming effect goes beyond the skin and penetrates inside out of your body which makes it a great choice for people who regularly get cold or feel the chilling sensation at times. 

●     Great for chronic pain conditions

Massage is good for people suffering from chronic pain conditions. But hot stone massage is even more effective and beneficial. This therapy is especially helpful because of the heat and pressure it involves, thanks to the heated stones and is particularly great for rheumatoid arthritis, joint aches and a range of other symptoms. 

●     Improves your sleep and the sleep cycle

A hot stone massage can be a great solution when you are struggling with your sleep. The warmth, weight, and massage leads to deep relaxation that calms the body and the mind, enhancing sleep and improving the sleep cycle. 

●     Helps relieve depression and anxiety

Hot stone massage can be helpful in relieving symptoms of anxiety and depression. Regular hot stone massage can offer some respite from these symptoms. 

●     Helps to relieve tension

Any massage is great for stress-relief and nothing can be more effective than hot stone therapy Luton. If you want to free yourself of stress due to a hectic schedule, and if you are indeed feeling stressed lately, a hot stone massage can help relieve tension and stress. The therapy is known to induce a sense of calm and well-being and make your tension go away. 

●     Can be effective for reducing symptoms of autoimmune conditions

Certain autoimmune conditions and the symptoms of the same, like pain from conditions such as fibromyalgia can be effectively reduced and resolved to a certain extent with the help of regular hot stone massage. Not just that, hot stone therapy can also increase and improve mobility under such situations and help you make more movements enhancing muscle flexibility and strength. 

●     Gives you an immunity boost

Hot stone therapy Luton is known for boosting the immunity of people who regularly take the massage. The hot stones work specially and have an effect on the lymphatic system of the body. 

●     Easily accessible 

Last but not the least, a hot stone massage is widely available and readily accessible at a range of places making it a very convenient choice for massage.

Aftercare

In the end, what can be said is the fact that hot stone therapy Luton does not need any after care. The therapists who offer the massage will take care of all the essential things that need to be done including rubbing the points where the heated stones were placed with herbal oils that gives a cooling sensation.

All that being said, people who know about hot stone therapy Luton prefer it for the ultimate experience and an enjoyable experience it offers. If you have not already experienced how a hot stone massage already feels like, go to a reliable, reputed and established massage therapy centre where they have certified professionals who can offer you hot stone massage. It will indeed be an exceptional experience.