Healthy Ageing for Menopause

The first secret to healthy ageing in menopause is eating to promote good health. Ageing is a normal process and eating can help enhance body processes or burden them. The first step in the healthy eating is to ensure that one gets a balanced diet. Health experts recommend that you eat three meals a day with snacks that contain proteins twice a day. Having smaller portions of food is recommended with less fats sugars and refined carbohydrates.

Of much importance is the focus on vegan diet that comprises of cereals, vegetables, fruits and water. It should also be low on fat, refined carbohydrates, and sugars. While at it, remember to cut all alcohol, drugs and caffeinated drinks. The vegan diet is so rich with nutrients yet so friendly to your health ensuring a great boost to your health. This diet eliminates not only symptoms of menopause but also reduces to a greater degree the risks associated with contracting such diseases like the heart disease and cancers. Eating right is just the best strategy for longevity, and healthy living.

Drinking a lot of water is critical to eliminating of toxic substances in the body and ensuring proper hydration in the body; this is critical to wellness.

Now this is familiar to so many of us; exercise. Menopause is occasioned by loss in estrogen and that is why the body would normally gain weight during this duration as it serves as an alternative source of estrogen. This weight may not be so healthy for ageing but the sad reality is that so many women wanting to lose weight often find it difficult to lose. Every exercise done goes a long way in boosting great health for the woman. Apart from helping to lose weight, exercises offer the following benefits:

help manage menopausal symptoms like stress, depression and anxiety

provides a great social network of friends who undertake the same exercises.

Brisk walking, jogging, swimming, climbing stairs, weight lifting, golf, cycling, and tennis are examples of exercises that a menopausal woman can easily do to guarantee great wellness and increased quality of life. They will help combat osteoporosis, cardio-vascular diseases, stress, anxiety and depression.

Here are key exercises that you could consider doing:

Aerobic exercises: Walk for a period of 30 minutes or jog for 18 minutes. It burns fat and ensures cardiovascular health.

Flexibility training: Stretching, yoga and Pilates are some of the exercises that will ensure muscle flexibility and balance. This is important as it minimizes the risk fractures in case of a fall.

Weight bearing: Involves lifting of weights

There are particular lifestyles that endanger one’s health especially during the years of menopause when one is advancing in age. Smoking, drinking alcohol, taking drugs and use of caffeinated drinks that are rich in refined sugars often pose a great health risk. They make the user’s body organs weak and unable to properly function thus compromises on the immune systems if the body. It is important that a menopausal woman considers to drop completely off such habits from their lifestyle or start the process of cutting down on the usage of such products.

Dietary supplements have become one of the easiest ways to supplement those dietary requirements that are hard to meet with the normal diets. There are some of the best menopause products that are rich in dietary nutrients required by the body for healthy living. Some of these dietary supplements are critical to alleviating such menopausal symptoms like osteoporosis which requires more calcium in the body. 

In addition, menopausal symptoms often compromise the general health of an individual. Menopausal treatments in the form of natural remedies like black cohosh, and soy among others have been found to cure menopausal symptoms.

Ageing gracefully during menopause requires that an individual is healthy in all spheres of their lives: their spiritual, physical, mental/emotional and social lives. All the above when are geared towards ensuring a healthy ageing of life.