Health Benefits of Hemp Seeds, A Super Food That You Can Easily Add To Your Diet

The seeds, in general despite adrenaline being very small, provide a large amount of nutrients.

Hemp seeds contain protein, amino acids and essential fatty acids. The seed of hemp is really a food that can support all the nutritional needs of man are very easy digestion.

They contain the 21 classes of vital amino acids, including the 9 essential amino acids for the human being. In addition to vitamin A, B, C, D and E and minerals such as calcium, iron and phosphorus.

One of its valuable contributions is the presence of omega 3 and 6 necessary for the rejuvenation of cells and cardiovascular health.

They have the advantage that they have not been genetically modified as with other seeds and they do not produce allergies.

You can easily obtain its benefits by incorporating it into your diet.

Benefits of Hemp Seeds

• Strengthens the immune system
• Prevents cardiovascular diseases
• If they are consumed whole, they contribute fiber favoring the digestive health.
• Prevents inflammatory diseases such as arthritis, glaucoma or gout
• Help reduce blood sugar
• Improve memory
• Prevents aging
• Reduce the cholesterol
• It helps fight insomnia
• Reinforce the health of the tendons
• Prevent muscle pain after exercise
• Reduces menstrual pain
• Ways to consume them

It has a mild and pleasant flavor that reminds a bit of nuts so it is nice to eat them.

They can be eaten whole, crushed, germinated and peeled, in the form of flour, as oil or as milk.

Whole: They can be eaten as snacks or to sauté over salads or stews providing a soft and pleasant flavor.

Crushed:

They can be used to brew meat leaving them crispy. In fruit smoothies.

Germinated: By consuming them in this way their nutritional contribution is even greater.

Flour: It can be used as in the same way as normal flour with the advantage that it does not have gluten, so it can be consumed by celiac. You can prepare people loaves, pizzas, cakes, cookies, biscuits, etc.

Oil: Due to its high content of essential fatty oils, it is ideal to accompany salads, dishes, stews, dressings. We can also use the oil for body massage thanks to its therapeutic action.

Hemp milk: It can be added to fruit smoothies and is ideal for people intolerant to lactose. You can prepare it yourself by grinding seeds without shells with water in the blender.

Recipe to strengthen bones, tendons and improve arthritis.

Do this natural treatment and you will be able to heal your joints and strengthen your bones.

Because of its anti-inflammatory quality it helps to improve the episodes of arthritis.

Ingredients

• 4 tablespoons sesame seeds
• 2 tbsp of gelatin can be with or without flavor. If you are overweight, prefer the one that does not contain sugar.
• 1 tbsp honey
• 2 cinnamon sticks
• 1 1/2 cup of water

Preparation

Boil the water with the cinnamon for about two minutes, add the gelatin and honey. Mix well and remove the cinnamon.

Meanwhile, place the hemp seeds in the blender, add to the previous mixture and grind until the seeds are completely undone. Place in a container and store in the refrigerator.

Manisha is the owner of Stay Healthy Advice. SHA is a place where I enjoy providing tips on health, fitness, food, beauty and Yoga to those who want to improve their health and beauty as well. Feel free to contact her regarding a health guest post.