Hair Loss Prevention Tips By Neoaesthetica

Hair loss is a huge problem. It alters one’s appearance significantly. One can experience hair loss for any reason, from poor lifestyle to extreme stress and pressure. Individuals facing hair loss, especially at a young age, may struggle with confidence issues. Lost confidence and self-esteem, in turn, impact people’s personal and professional lives negatively.

Hair loss is definitely not an overnight thing. You start to get signs of hair loss way too before it becomes noticeable. This simply implies that you need to be really very mindful in the event you start to notice extreme hair fall.

There are several steps you can take to alleviate your hair loss issues. If you are not aware of them, then read this article.

Here, we are sharing some of the top tips to prevent hair loss.

So, let’s get started…

10 Hair Loss Prevention Tips By Neoaesthetica

Here is our rundown of the best tips provided by experts in Neoaesthetica to prevent hair loss. Take a look…

1. Eat Healthy Food

Whether you believe it or not, food plays a crucial role when it comes to preventing hair loss. Consider adding raw vegetables and fresh herbs to your meals for having healthy and lustrous hair. Research suggests that eating healthy food potentially lowers the chances of androgenic alopecia (male pattern baldness or female pattern baldness) or delays its onset. Hence, it is crucial to incorporate plenty of raw vegetables and greens, such as parsley, basil, and greens, into your diet.

2. Have More Protein

Know that hair follicles are mainly composed of a protein known as keratin. Consuming protein-rich food can help you maintain the amount of keratin and prevent hair loss. You can consider incorporating protein-rich foods like nuts, eggs, fish, beans, peas, fish, chicken, turkey, and low-fat dairy products into your diet. Consuming these foods in your diet helps you have healthy and beautiful hair.

3. Have Vitamin A in Your Diet

Presumably, you know that Vitamin A is essential for promoting healthy hair growth. Moreover, Vitamin A plays a role in the hair cycle. Adding Vitamin A in your diet can help you have healthy hair and prevent hair loss. Make sure to add foods high in vitamin A. Some of the food items that are rich in Vitamin A include sweet peppers, sweet potatoes, and spinach. Foods rich in Vitamin A can help strengthen your hair and prevent hair loss.

4. Get Adequate Sleep

Undoubtedly, lifestyles these days are not the same as they used to be in the old days. You cannot use it as an excuse for good sleep, though. Getting adequate sleep is essential not only for your mental well-being but also for having healthy and lustrous hair. Make sure to sleep for at least 7 – 8 hours at night. Sleeping for 8 hours will rejuvenate your entire body, including your hair, which prevents hair loss in the long run.

5. Avoid Chemical-based Products

Most hair care products, including hair colors, consist of harmful chemicals. These chemicals not only impact your hair texture but also impact hair growth significantly. In such a situation, it is crucial for you to avoid chemical-based products completely. You can consider opting for natural hair colours, such as Henna. They leave no harmful traces, and natural hair colours don’t adversely impact your hair.

6. Avoid Chemical-based Hair Treatments

More often than not, people, especially women, try extreme hair styles, including straightening, perming, and so on. These are extreme hairstyles that affect your natural hair texture. Perming, straightening, etc., are done using chemical-based products. Frequent hair styling can damage your hair, leading to hair loss. It is advisable to embrace natural hair texture and avoid extreme hair styling and hair styling products, such as straighteners, dryers, etc. If you want to try a new hairstyle each time, then it’s advised to give your hair a break between hair treatments like blowouts and chemical processes.

7. Use Mild Hair Care Products

Select your hair care products carefully. The market is swamped with numerous hair care products from several brands. However, not all hair care products can be suitable for your hair type. Therefore, you should be very careful when choosing products for your hair. Choose a mild shampoo and conditioner that suits your hair type. Opting for mild shampoos and conditioners can aid in avoiding hair damage and loss.

8. Avoid Tight Hair Styles

Tying your hair tightly can lead to damage; hence, it is vital to avoid tight hairstyles. Make sure to steer clear of tight hairstyles, such as ponytails and braids. Tying your hair tightly can put a strain on your hair follicles. Instead, choose more relaxed hairstyles to reduce strain on your hair.

9. Protect Your Hair from Pollution

Of course, you cannot stop going out of your home. There are several occasions when you need to leave your house, such as traveling, commuting to the office, and so on. Know that pollution can have detrimental effects on your hair. Hence, it is crucial to protect your hair from pollution. Consider wearing scarves or head gear when moving off the house. Covering your head minimize exposure to pollution and environmental factors.

10. Take Care of Your Hair

Make sure to take good care of your hair. Doing so prevents hair loss. Consider incorporating regular oil massages. Regular hair massage promotes relaxation, reduces stress, and enhances hair root health. In addition, it is crucial to practice gentle hair care, like applying spray conditioner after showering and steering clear of hot oil treatments. All this helps maintain hair health and prevent hair loss.

11. Reduce Stress

Stress has become an inevitable part of human life. However, it is crucial to practice things that help reduce stress. Know that stress is one of the causes of hair loss. Hence it is important for you to indulge in things that eliminate stress and anxiety. Meditation, deep breathing, etc., can help reduce stress. Reduced stress not only prevents hair loss but also helps you make mindful decisions and lead a happy life.

12. Seek Professional Help

If you experience hair loss even after trying everything, then your final resort is to seek professional help. Professionals can help you with the right solution to combat hair loss in a timely manner. They can even help you with the right hair transplant treatment, such as Follicular Unit Extraction, to prevent further hair loss and achieve your desired appearance.  

Wrapping it up…

So, these are the top 11 hair loss prevention tips by Neoaesthetica. Neoaesthetica has a team of the best hair transplant surgeons who can help you with the right treatment. We can provide you with tailored solutions to prevent hair loss. Surgeons at Neoaesthetica are qualified and experienced to perform advanced surgeries, such as FUE hair transplants. If you are experiencing significant hair loss, then visit Neoaesthetica, Lucknow, for the best treatment.