Fermenting Vegetables for Your Healthy Gut and Immune System
Nowadays, naturally fermented foods are grabbing huge attention from the health experts as they help in strengthen your gut microbiome and also improve your digestion process. According to research, there are around 100 trillion microorganism are living in our digestive tract and responsible for all sort of health conditions from obesity to neurodegenerative diseases. The fermenting process improves the nutritional value of the food and makes it tangy, crunchy and delicious.
Benefits of using Fermenting Food
- Make Food More Digestible: - During fermentation, bacteria predigest the food so it becomes easy to digest. If you are facing problem in digesting raw fruits and vegetables then fermentation is a beneficial option for you.
- More nutrients:-The bacteria present in fermented food produce good amount of nutrients and vitamins as they digest the starches and sugar. They mainly produce the vitamin B and K2.
- For health immune system: - The healthy immune system is completely depending on your gut. If you have healthy gut then it means you have a healthy immune system. By consuming fermenting vegetables, you can ensure the healthy gut by supporting good microbes and strengthen your immune system.
- Promote the growth of healthy bacteria: - During fermentation, lactic acid is produced which helps in promoting healthy bacteria present in your gut. This will leads to a better gut health.
- Enhance flavors of food: - Fermentation process adds a new flavor in the fermented food which makes its delicious as well as healthy too.
Different Vegetables to ferment
There are different vegetable that you can ferment but it is good to choose the organic and season vegetables or food. Here we are listing few popular vegetables for fermenting:-
- Cucumbers: - if you never done the fermenting before then cucumber is a great choice to start with it. Try to pack pickle alone or with other vegetables like onions, carrot and peppers.
- Cabbage:-Fermenting cabbage changed into a crispy sauerkraut and tart. You can choose kimchi to add a spicy spin on cabbage fermentation.
- Peppers:- peppers can be fermented on its own or packed with other vegetable to add some heat
- Asparagus or green beans:- Winters are the best time to ferment green beans or asparagus .
Buy Right Equipment for Fermenting
When you start with fermenting process make sure that you have right set of fermenting jar or container for it. Mason jars or wide mouth cylindrical ceramic crocks are generally utilized for Fermenting Vegetables Australia. Since, in fermenting process vegetables and mixtures are kept in the containers for weeks or months, so it is important that you should choose container that won’t leach chemicals into the mix. This is a reason why ceramic and glass containers are utilized for fermenting process instead of metal or plastic containers. You can buy mason jars or containers through online to start fermenting vegetables in Australia.
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