Do You Have Food Sensitivity Test Kit at Home?

Do you ever feel rotten after eating certain foods? Do you have a reaction after you've consumed certain foods and you realize straightaway that it is caused by food consumption? Are you frustrated with lack of results? Are you suffering from fatigue, depression, weight-gain and other ill-symptoms even after you are consuming ''healthy'' food? If your answer to both aforementioned questions is ''yes'', you may as well be suffering from food sensitivity, which is a common occurrence in many people across various parts of the world. 

There are many innocent and good intentioned people like you that do not get the results they want probably because they fail to take food sensitivity test at home to know something is wrong with their diet and they need to change it for better. A large number of people eat exactly the same thing every day and reach nowhere. As a result, they get frustrated and they wonder how long they can endure before throwing a towel in. The sad fact to this reality is that most of these people will give up because they lose motivation at one point of time. What they fail to realize is that they have been doing all the right things except trying to figure out if their body is sensitive to certain foods or not. 

Let's take a look at some of the most common food sensitivities that have potential to ruin your results. Cutting these foods out from your diet regimen will put you back on the track to achieving your health goals. 

1. Wheat: Do you know wheat is the most common food item that can cause food insensitivity in humans? This fact may be a hard pill to swallow but it is true. Over 50% of population is estimated to be insensitive to wheat. This means that their digestive system cannot digest wheat properly and is damaging their digestive tract with every single bite. It is observed that people crave for foods they are intolerant to, which means if you're craving for gluten containing food items then you need to cut out these items from your diet for minimum 2 weeks. 

2. Dairy products: Dairy sensitivity is an issue that more people are familiar with as compared to wheat sensitivity. It is because dairy isn't contained in every processed food like wheat is. More often than not, dairy sensitivity is caused by wheat sensitivity. Take food sensitivity test at home to find out if your body is intolerant to dairy or not. 

3. Soy: Soy is probably the most common food insensitivity and you thought it is one of the healthiest food you can eat to improve your health. Soy is popular because it is cheap as well as a great source of protein. The reality is that soy can be really bad for you whether you may or may not believe it. Most people have sensitivity to soy, so you should think twice before including it in your daily diet plan. You should also buy a good quality home test kit to find out if your body is sensitive to certain food items or not.