Different Health Benefits of Green and Black Tea

Tea is considered to be among the most popular and healthy beverages in the whole world. Consumed widely for its rich taste as well as the various health benefits that it can offer, tea is available in wide range of leaf varieties that produce different tastes and flavors. Tea is a naturally grown substance that has been in use for thousands of years due to its healing properties. Among the different types of teas available in the market, some of the most well-known ones include green tea and black tea.

There are many dedicated green tea manufacturers in the world who make their products with some of the best quality leaves grown from rich soils. So let’s take a look at some of the benefits of green tea.

• Regularly consuming green tea can serve as an excellent antidote to the problem of obesity. Obesity is a major health issue that affects a large number of people across the world. It increases blood sugar levels and blood pressure which can cause major complications. However, having green tea helps to remove toxic wastes from the body, thus making a person healthy and slim.

• Green tea is also highly effective in keeping the sugar levels of the body down to a minimum. Excess sugar levels may lead to diabetes which can be a life threatening condition. Having green tea regularly helps in keeping the sugar levels down.

• When toxins build up in the body, they can cause the veins and arteries to get congested. This leads to increased levels of blood pressure. Rising amounts of cholesterol and fat also increase the chance of cardiovascular diseases. Green tea helps in removing such issues. 

Like green tea, black tea also provides us with plenty of health benefits. Black tea manufacturers only make use of the best leaves to produce teas that soothe the mind and body while offering long term positive effects.    

• Black tea is a great remedy for oral health problems. Drinking this tea regularly helps in stopping the growth of bacteria that cause tooth decays and cavities. It also reduces plaque formation and gets rid of bad breath.

• Antioxidants found in black tea helps to minimize DNA damage that can be caused by toxic chemicals and smoking of tobacco.

• Drinking black tea is also believed to minimize the chances of certain types of cancer.

• The tea also helps to relieve a person from stress.