Creating the Ideal Space With Mood Lighting

More and more studies show that different lights can impact our mood, feeling of well- being or emotional state. Read on to find out how mood lighting may be affecting you and what colors are ideal to support different purposes.

Effects of Mood Lighting

Bright lighting tends to trigger intense emotions whether positive or negative. Rooms and spaces that are brightly lit make individuals more aggressive and active too. Exposure to blue light seems to generate more energy and alertness. This short wave length light is a great option for work spaces as it facilitates better cognitive thinking and accuracy of work. The same blue light though can disrupt sleep if used in a bedroom. The blue light tends to suppress the effects of melatonin and therefore makes falling asleep very difficult. This light is also emitted by laptops and mobile phones. Mood lighting can also mimic natural light which can contribute to overall sense of well- being. It can also help to maintain the body’s natural circadian rhythm so people are energetic at the right time and sleepy when it’s time to rest. Natural lighting also helps to alleviate depression and makes people more purposeful and joyful. The right type of lighting can also affect the way we perceive food and how much we consume. Soft lighting is relaxing and causes individuals to eat slower and lesser. Restaurants that are dark create an atmosphere where people are more likely to order more unhealthy food.

Color Effects

Whether we are aware of it or not, color plays a huge role in our lives. This is the very reason why lighting companies are producing different colored LED lights to suit various spaces. Blue lighting has a very calming effect on a person and helps to maintain their circadian rhythm. It promotes better blood low, helps to alleviate jet leg, promotes healing and reduces pain. Classrooms generally opt for green light as it stimulates concentration and understanding. Like blue, it is also a very calming and soothing color. It is also a common color found in hospitals since it creates a more visible environment for doctors and nurses. A popular warm color used in mood lighting is yellow since it arouses happy and positive feelings and emotions. Not only does it create an active environment but also spark energy. Orange lighting is synonymous with warmth, comfort and belonging. It is proven to increase the levels of oxygen in the brain. Purple creates an aura of mystery and can be a mood dampener. Used in hospitals, purple or violet light is effective in killing superbugs. Spaces that use this color can create feelings of frustration and negativity in individuals.

When colored lighting is placed strategically in your home or at a public place such as a school or a restaurant, it is done so to draw out certain feelings and emotions. While the applications and uses may vary, mood lighting can definitely be used to bring out the best in people.