Bruxism - What is it and how to treat it

Bruxism is a medical name for teeth grinding. While, it is not uncommon or people to grind their teeth from time to time but when it turns into a habit, it can be harmful to your teeth and overall dental health.

What are the Causes Bruxism?

Bruxism can occur due to a variety of reasons:

·         Stress – this is one of the most common reasons for grinding teeth. Most people start to grind their teeth during exam season, when they are stressed out at work or when they are dealing with a personal crisis. This form of bruxism usually occurs during the daytime.

·         Improper Bite – when the upper and lower teeth do not mate properly, it can lead to excessive stress on the teeth. This situation can also result in the bruxism.

·         Sleep Disorders – sleep problems like obstructive sleep apnea, can also result in teeth grinding during sleep.

·         Medication – Bruxism can also be a side-effect of some medications. It has been particularly linked with a group of drugs known as the “selective serotonin reuptake inhibitors (SSRIs).

·         Lifestyle – excessive smoking and alcohol intake is also linked with bruxism.

What are the Symptoms of Bruxism?

You need to see your dentist for treatment of bruxism if you have any of the following problems:

·         Headaches – bruxism can cause headaches because of excessive pressure on the muscles of the face and those which help in chewing.

·         Tooth Sensitivity – excessive teeth grinding can cause tooth wear. As a result, teeth become sensitive to hot or cold foods.

What is the Treatment for Bruxism

Treatment of bruxism involves the identification and correction of the underlying problem. In the meantime, your dentist will give you a mouthguard to protect your teeth from further damage because of grinding and clenching. In case the underlying problem is stress, you should change your lifestyle habits. Your dentist may also advise you to see a therapist for cognitive behavioral therapy. Finally, if you are grinding your teeth because of an underlying sleep disorder, you should consult a medical professional who specializes in sleep therapy.

Bruxism can be easily managed and controlled. However, what most people don’t recognize is that failing to seek treatment for this condition can cause serious damages, like tooth erosion, headaches, and even temporomandibular joint disorders. Therefore, if you or your partner realize that you are grinding your teeth, you should seek treatment right away.