Best Ways To Overcome Weight Gain

Posted by Sujatha Kapoor
2
May 9, 2020
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Ayurvedic Medicines


Ayurvedic medication is one of the most established clinical frameworks on the planet and one of the customary social insurance frameworks of India. Ayurvedic treatment items principally got from plants yet may likewise incorporate creatures, metals, and minerals), join diet, exercise, and way of life. Ayurvedic medications have contraindication and the potential for symptoms or reactions. This is of specific concern when medicines are abused, mishandled or ineffectively oversaw or inappropriately put by specialists.


Coming up next are a portion of the fixings recommended by Ayurveda master specialists that you can attempt to use at home for alleviation from orthopedic torment.


What Is Weight Loss?


Weight loss can be intentional, by dieting or exercise. But unexplained weight loss or weight loss without trying can be very dangerous. It might indicate an underlying condition

  • Remember, not all weight loss is serious. It can happen after a life-changing or stressful event. However, unintentional weight loss may be a sign of one of these medical conditions.
  • Muscle Loss
  • Overactive Thyroid
  • Rheumatoid arthritis
  • Diabetes
  • Depression


Ayurvedic Medicines For Weight Gain


Ayurveda uses herbal remedies, dietary guidelines, and also practices, which promote good health and thereby helps you gain weight effectively.


There are many ayurvedic medicines that can be very useful for gaining weight with no side effects. The best Ayurvedic medicines for weight gain are discussed below:


  • Ashwagandha (with aniasomnifera)

It is also known by the name “Indian ginseng” It is the most powerful gift of nature to mankind. There a lot of proven benefits of ashwagandha like; It can reduce blood sugar level, can reduce cortisol level, may help to reduce stress and anxiety, may reduce symptoms of depression, can boost testosterone and increase fertility in men, may increase mule mass and strength. Through these benefits, it is proven that ashwagandha can be very effective for weight gain.


  • SHATAWARI (asparagus racemosus)

Shatavari is a member of the asparagus family it helps your body cope with physical and emotional stress. Shatavari is a general health tonic to improve vitality, making it a staple in ayurvedic medicine. Shatavari helps you to boost your immune system, it can also cure many diseases like kidney stones, diarrhea, and ulcers. Shatavari can be very helpful in weight gain and as well as it will be very good for your body and immune system It provides strength to the muscles an induce spermatogenesis Ayurveda has a concept of nourishing therapy treatment which includes herbs that increase body endurance and improve strength and physical performance.


  • SAFED MUSLI (chlorophytumborivilialum)

It provides strength to the muscles an induce spermatogenesis Ayurveda has a concept of nourishing therapy treatment which includes herbs that increase body endurance and improve strength and physical performance. SafedMusli is used for the treatment of many diseases and is very useful for weight gain


  • AMLA (Indian gooseberry)

Amla is the ayurvedic ingredient that is most used worldwide. This herb is considered as the most important herb. This fruit is stuffed with innumerable health benefits it helps to maintain protein concentration in the body and used for maintaining body weight


  • VIDARIKAND(pueraria tuberose)

Vidarikkand is an ultimate herb which is used to improve muscle strength and maintain body weight. It supplies the right amount of nutrients to the body cells and overall improved the body health


  • There are some eating rules that may help in weight gain
  • Eat only when you are hungry
  • Do not drink water before or after taking the meal
  • Drink water while taking food
  • Do not distract yourself with mobile or television while eating
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