Best Lifestyle Tips to Prevent Brain Stroke

The term brain stroke is one of the most damaging ailments and, in most cases, costs the life of the patient. Many fail to understand the fact that it is not caused suddenly; rather, it is the result of slow and steady damage of blood vessels, blocking of arteries, or development of atria fibrillation. It takes more than a decade of damage to blood cells in arteries that eventually results in a brain stroke. People must understand that it is possible to prevent arterial corrosion if proper precautions are taken from an early age.

 

A brain stroke is a primary cause when the blood stops reaching two parts of the brain resulting in the death of brain cells within a very short period due to lack of oxygen. A brain stroke is primarily categorized into two types’ hemorrhagic stroke and ischemic stroke. A person will suffer from an ischemic stroke when a devil is your blood clot disrupts the supply of blood to the brain. Hemorrhagic stroke is their result of the bursting of blood cells in the brain, which reduces the flow of oxygenated blood to the downstream brain cells. 

 

Some of the key factors responsible for brain stroke

 

Family history of strokes and old age are the primary factors of brain stroke. However, if individuals start taking precautions from an early age, a significant percentage of strokes can be prevented. Here are some of the effective measures suggested by neurologists in Delhi which can reduce the chances of brain stroke.

 

Always keep your blood pressure under check

Patients suffering from high blood pressure are most susceptible to brain strokes. This is one of the reasons that account for more than half of the cases. Persons having blood pressure above 130/80 tend to suffer from hypertension for high blood pressure. Hypertension can significantly increase the chances of a stroke. Internally the walls of the arteries swell and start to produce cholesterol and fats that eventually block the passage for blood. If any of the blood vessels burst due to excessive pressure, the blood supply to the brain will be cut off. Blood pressure also tends to weaken arteries, which increases the possibilities of their bursting. 

 

Prevent smoking 

Smoking tobacco doubles the chances of a brain stroke because nicotine increases blood pressure, while carbon monoxide is responsible for reducing the concentration of oxygen in the blood. 

 

Try to keep your diabetes under control

Individual sufferings with high blood pressure are more likely to suffer from brain strokes. Most of the well experienced neuro specialist in Delhi and worldwide always recommend to manage diabetes from inquiry early stage because it can lead to the deposition of fats that can lock the blood vessels. Diabetic patients naturally check their blood sugar levels and take appropriate medicines to keep your blood sugar levels under control.

 

Apart from the methods mentioned above, individuals should also keep an eye on their body weight and also make sure that they have at least and moderately active lifestyle. Consumption of alcohol should also be strictly avoided to remain healthy. A balanced healthy diet rich in potassium and low in sodium must be consumed.