Benefits of Millet Atta - Omdhatu Ayurveda

Are you looking for a healthier alternative of wheat flour?

Well, look nowhere then Millet atta, which has gained popularity for all its amazing health benefits.

Millet atta, also known as millet flour, is a type of flour made from ground millet grains. It is commonly used in Indian cuisine to make roti, chapati, and other traditional breads. It is also commonly consumed by people with celiac disease or gluten intolerance.

 

Omdhatu’s Panchdhatu Atta (Millet Flour) is a healthier alternative to wheat flour as it is gluten-free and rich in nutrients such as fiber, magnesium, calcium and iron. It consists of pearl millet, sorghum, foxtail millet barley and black gram which all together makes this millet atta a great choice for all those who are looking for a healthy alternative.

Benefits of Millet Atta

 

Omdhatu’s Millet atta is a nutritious alternative to wheat flour and has several benefits. Some of the benefits include:

 

Rich in Nutrients: Millet is rich in essential nutrients such as fiber, calcium, and iron. It is also a good source of antioxidants which protect your cells from damage.

Helps in weight management: Millet atta is low in calories and high in fiber, which helps in weight management and keeping you feeling full for longer.

 

May lower risk of type 2 diabetes and heart disease: The high magnesium content in millet may help lower the risk of type 2 diabetes and heart disease.

 

Good for digestion: Millet atta is easy to digest, making it a good option for people with sensitive stomachs. It is a great alternative for relieving constipation.

 

May improve bone health: The high levels of magnesium and other minerals in millet may help improve bone health and reduce the risk of osteoporosis.

Rich in iron: Millet atta is a good source of iron. Iron is an essential mineral that plays a key role in the production of red blood cells, which transport oxygen throughout the body.

Lowers Cholesterol: Millet atta is a low-fat and cholesterol-free food, which may help lower cholesterol levels when consumed as part of a healthy diet. The high fiber content in millet may help lower cholesterol by binding to bile acids in the gut and removing them from the body. Additionally, the antioxidants present in millet may also help lower cholesterol levels by preventing LDL (bad cholesterol) from oxidizing.

 

It's always a good idea to consult your doctor before making any major changes to your diet, especially if you have any underlying health conditions.